Episodes
Thursday Nov 19, 2009
Episode 13-- What is REAL.
Thursday Nov 19, 2009
Thursday Nov 19, 2009
Namaste, dear yogis. Thank you for joining me for this week's podcast, a full-length yoga class at the intersection of matter, energy & consciousness. This week's podcast is an all-levels class. Music for the intro provided by Satya on Podsafe Audio. Please please please get in touch. I love receiving your messages and emails. This podcast is for you, dear listeners, so let me know what you are looking for in your practice. email: sunroseyoga {at} gmail {dot} com phone message line: (503) 583-2599 please subscribe! please review me in iTunes! LOVE LOVE LOVE. All good things, Kelly *** Intention: To relieve suffering in all beings. To connect to what is real... LOVE. om. om. om. Shanti! Shanti! Shanti!
Wednesday Nov 11, 2009
Episode 12--Deep Awareness.
Wednesday Nov 11, 2009
Wednesday Nov 11, 2009
Namaste, dear-ones.
Episode 12 focuses on cultivating awareness of the connections in our own body, so that we can tune into the connections between all beings. Allow yourself to notice your body coming into complete integration within... and without. Dedication: To the open expansion of channels connecting all beings to each other and to our true nature. Blessings. Kelly Thank you all so so much for listening and for your support. If you'd like to give me an early holiday gift, please write a review in iTunes. Share this podcast with your friends and family. Please subscribe if you haven't already. Connect with me via-- email: sunroseyoga {at} gmail {dot} com voice mail: 503-583-2599 twitter: @yoginiinthehood tumblr: sunroseyoga All LOVE! Always. om.Lokah Samastha Sukhino Bhavantu. {May all beings everywhere be happy & free.}
Tuesday Nov 03, 2009
Episode 11: Empower yourself with LOVE
Tuesday Nov 03, 2009
Tuesday Nov 03, 2009
Hello hello, dear friends.
Thank you so much for joining me for today’s podcast.
Today’s episode features a full-length, level 2 class focusing on empowering ourselves with LOVE. Transform your fears into love and you will be blown away by what happens.
With LOVE + Gratitude, I offer this up to you.
All good things.
Namaste.
Thank you Travelbean for your review in iTunes. Thank you to Trina for your email & ideas for future podcasts. Thank you each and every person for listening and for sharing your magic with the world.
If you are interested in supporting this podcast, please write me a SWEET review in iTunes. It only takes a minute—tell the world what you love about it!
To connect, email me at sunroseyoga {at} gmail {dot} com. Leave me a voicemail at 503-583-2599. Follow me on twitter http://twitter.com/yoginiinthehoodor tumblr http://sunroseyoga.tumblr.com/.
BLESSINGS.
Kelly
tall seat. chakravakasana vinyasa.
3-legged dog, plank, dynamic lunge
anjaneyasana, parivrtta anjaneyasana, ostrich
virabhadrasana ii, reverse warrior, utthita parsvakonasana
dolphin, adho mukha svanasana, shift
standing split, L-pose, urdhva vrksasana
urdhva vrksasana, diamond, saddle
seal, dragonfly
savasana
om. om. om. shanti! shanti! shanti!