Episodes
Wednesday Dec 02, 2009
Episode 14--Liberation!
Wednesday Dec 02, 2009
Wednesday Dec 02, 2009
Namaste dear yogis, Thank you so much for joining me for today's podcast, a live, full-length level 2 class. This class emphasizes strengthening the shoulders and core. I hope it inspires a bit of joy in your life. YOU inspire me!! I feel deep gratitude for each and every one of you. Thank you for your emails and donations (Maria, Amy, Nancy, Trina-- THANK you for the big LOVES). Please do connect with me by emailing sunroseyoga {at} gmail {dot} com or by calling (503)583-2599. You can also follow me on twitter--- http://twitter.com/yoginiinthehood. Peace. & LOVE. always. kelly Balasana-Child's pose/ Bhaktasana-devotional; Adho Mukha Svanasana-down dog; 3-legged dog; 1/2 lifts; surya namaskar a; flip-dog & vasistasana; surya namaskar b; surya c; plank-forearm plank; anjaneyasana namaskar (anjaney, ostrich, twist, lizard); ustrasana; navasana hops; sarvangasana; halasana; matsyasana; bridge; dead bug; hip rolls. Savasana.
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