Episodes
Thursday Feb 25, 2010
Episode 25--Flow Like Water
Thursday Feb 25, 2010
Thursday Feb 25, 2010
Hello hello, dear yogis.
Thank you so much for joining me for Episode 25 of the Sunrose Yoga Podcast. Today’s episode features an hour-long, level 2 class exploring our relationship with resistance. I hope you love it.
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You may have heard the expression that your nature isn't revealed by what happens to you, but how you respond. In today's class, we explore the idea of softening into resistance...in the hope of turning perceived obstacles into inspirations!
I’m adding two public classes to my schedule next week at a brand new studio—Yoon’s Yoga Bliss in North Seattle (15823 Westminster Way North-- near Paper Zone). In honor of the grand opening, I’ll be teaching a free 90 minute class Friday night at 5:45pm—come join me!
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Thank you Karyn for your kind words about the podcast. I appreciate your energy!
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All of you, thanks for your emails, comments on the blog, and donations. If you have a minute, please review me in iTunes!! I love it!
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Music in this podcast comes from 1000psi, courtesy of Mevio Music Alley. For more by 1000psi, visit music alley.com
Get in touch via twitter, voicemail, email, whatever.
Email: sunroseyoga {at} gmail {dot} com
Voice: 503-523-2599
Twitter: yoginiinthehood
LOVE to you!
Kelly
Wednesday Feb 17, 2010
Episode 24-- JOY to the Fishes!
Wednesday Feb 17, 2010
Wednesday Feb 17, 2010
Blessings, dear yogis.
Thank you so much for joining the SUNROSE SANGA for Episode 24 of the podcast. This is a full-length class where we tap into the intention behind the chant we learned last week (om namah shivaya)—we connect with the divine JOY that already exists within us. I hope you LOVE it!
Please get in touch with your yoga stories!
Namaste,
Kelly
Email: sunroseyoga {at} gmail {dot} com
Voicemail: (503) 523-2599
Twitter: http://twitter.com/yoginiinthehood
Tuesday Feb 09, 2010
Episode 23-- Om Namah Shivaya
Tuesday Feb 09, 2010
Tuesday Feb 09, 2010
Namaste, dear Yogis!
Episode 23 is a vid-cast featuring one powerful mantra. Keeping with our Shiva theme, join me as I chant Om Namah Shivaya (I bow to the divine within).
What it means (in a nutshell):
OM (A-U-M) represents the three states of waking, dreaming, deep sleep, the three levels of gross, subtle, causal, and the three levels of conscious, unconscious, subconscious, as well as the three universal processes of coming, being, and going. Absolute silence beyond the three levels is the silence after AUM.
Namah/Namaha: Devotion, adoration, LOVE. Everything is ONE... consciousness...divinity.
Shivaya/Shiva: The absolute reality that remains (the Self, pure consciousness) that remains after all that is transcient has fallen away.
Thank you for your support, your emails, your donations, the Sweet energy you send to our Sunrose Yoga Sanga (community).
Please do connect if you have a question, suggestion, or story about your yoga practice.
All LOVE.
Jai Ma!
Kelly
Email: sunroseyoga {at} gmail {dot} com
Voicemail: (503) 583-2599
Twitter: http://twitter.com/yoginiinthehood
OM NAMAH SHIVAYA.
Thursday Feb 04, 2010
Episode 22-- Presenting...SHIVA!
Thursday Feb 04, 2010
Thursday Feb 04, 2010
Blessings of peace and love, dear ones. Today's episode is a full-length, live class focusing on Shiva. Forget what you think you may know about Shiva and let consciousness destroy what stands between you and LIBERATION! For the next few classes, I will weave stories and meditations about this venerable figure into our asana practice. My favorite Shiva stories will begin to pop up in classes in the next few weeks. For more on Shiva, I recommend Nothing Exists That Is Not Shiva (a compilation & commentaries on the Guru Gitta, Shiva Sutras & Vijnana Bhairava) and for more stories, I LOVE Ganesha Goes to Lunch. Music in this class is Ganesh Mantra by Kedar Pandit & Sanjeev Abhyankar. Intro music was made possible my Mevio's Music Alley and is by Al Phillip & the Woo Team. Blessings of LOVE + transformation. Kelly *** Please connect: