Sunrose Yoga Podcast

Blessings of peace and love, dear ones.

Today's episode is a full-length, live class focusing on Shiva.  Forget what you think you may know about Shiva and let consciousness destroy what stands between you and LIBERATION!  For the next few classes, I will weave stories and meditations about this venerable figure into our asana practice.  My favorite Shiva stories will begin to pop up in classes in the next few weeks.  For more on Shiva, I recommend Nothing Exists That Is Not Shiva (a compilation & commentaries on the Guru Gitta, Shiva Sutras & Vijnana Bhairava) and for more stories, I LOVE Ganesha Goes to Lunch.

Music in this class is Ganesh Mantra by Kedar Pandit & Sanjeev Abhyankar.

Intro music was made possible my Mevio's Music Alley and is by Al Phillip & the Woo Team.

Blessings of LOVE + transformation.

Kelly

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Please connect:

email: sunroseyoga {at} gmail dot com.

voice mail: (503) 583 2599

twitter: yoginiinthehood.

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Asanas

Chakravakasana.  Bhaktasana.  Adho Mukha Svanasana.

Eka Pada Ado Mukha Svanasana.  Dynamic lunge.

Uttanasana. Monkey.

Anjaneyasana. Plank. Bhujangasana.

Virabhadrasana 1.  Utkatasana.

Virabhadrasana 2. Reverse Warrior. Utthita Parsvakonasana.

Trikonasana.

Salabhasana.  Alligator.

Parivrtta anjaneyasana. Virabhadrasana 3. Lizard.  Twisted Lizard.  Twisted Lizard Mermaid.

Flip-dog.  Eka Pada Kapotasana. Mermaid.

Navasana~Bharadvajasana Vinyasa.

Setu bandha sarvangasana.

Supta baddha konasana. Jathara Parivarthanasana.

Savasana.

Om ~ Shanti!

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