Episode 27-- Half hour of GRACE

 Blessings, dear yogis.

Today we have a short & sweet class for you.  A complete practice in thirty minutes feels like magic, so I hope you enjoy this. 

This level 2 class was made at the suggestion of one of our wonderful listeners, Peggy! Thanks for the support and feedback.  You may notice this episode moves more quickly through poses.  If you are looking for a longer practice, I invite you to explore the library of previous podcasts on iTunes or at www.sunroseyoga.com-- where you can also view photos of the postures.

LOVE to you.

Thank you so much for spending this time on the mat with Sunrose Yoga Podcast.  I so appreciate your support.  Also, I LOVE to hear/read your yoga stories... so share them! All love, Kelly

Email: sunroseyoga {at} gmail {dot} com

Voice: 503 523 2599

Twitter: yoginiinthehood

  Asana: Vajrasana (thunder bolt). Chakravakasana vinyasa. Eka pada adho mukha svanasana (1 leg dog).   Plank. Chaturanga dandasana (4-limbed staff). Urdhva mukha svanasana (up-dog). Monkey. Uttanasana (forward fold, not pictured).  Utkatasana (lightning bolt).   Virabhadrasana II. Utthita parsvakonasana. Reverse warrior ii. Trikonasana. Parivrtta utkatasana (twisted lightning bolt~~not pictured). Garudasana.  Virabhadrasana I. Parsvottanasana. Parivrtta trikonasana. Parivrtta utkatasana. Malasana. Bakasana. Sarvangasana. Halasana. Matsyasana. Apanasana. Reverse table.   Happy Baby. Savasana.

OM. Shanti! OM.