Episodes
Monday Dec 22, 2014
Episode 124// Pratyahara
Monday Dec 22, 2014
Monday Dec 22, 2014
Hello dearest community,
Today, I have a vibrant, all-levels yoga class to share with you. We use a few listening techniques to refine our connection to the senses. These practices fall under the umbrella of Pratyahara on the eight-limbed path described by Patanjali in the Yoga Sutras. I am SO glad you are here. Thank you.
News//
- If this class is interesting to you and you are interested in taking your practice to a deeper level, please join us for Whole Yoga: The Other 7 Limbs. Read more about it here, and sign up here.
- I’m scaling back on my public group classes to create space to GET MY BOOK PUBLISHED (!!!), so be sure to check out my online schedule for up-to-date offerings.
- To that end, 3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Learn more and apply here.
Connections//
Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.
- email: sunroseyoga @ gmail . com
- voicemail: 503-583-2599
- twitter: http://twitter.com/kellysunrose
- instagram: http://instagram.com/kelly_sunrose
Support//
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. It costs me personally over $500 per year to make this podcast happen. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. Thank you.
LOVE, Kelly
Wednesday Dec 17, 2014
Episode 123// In Conversation with Andrea Sanders
Wednesday Dec 17, 2014
Wednesday Dec 17, 2014
Episode 123 of Sunrose Yoga is a conversation with Andrea Sanders. I have known Andrea for years, since we were both living in Seattle, and it was really fun to talk about practice and projects together.
Andrea calls herself a "self-taught soul navigator." She has traveled around the globe, worked directly with the public in sharing conservation efforts in the marine & zoological fields, and studied and trained extensively with amazing teachers under the sophisticated traditions of Buddhism and Yoga. She supports individuals in understanding more about themselves and how they connect to their world. Andrea also encourages social responsibility, day to day mindfulness, attention, and physical wellness. She helps to inspire a lifestyle that is vibrant and alive. She offers practical and supportive guidance for living life with less stress, more connection, and greater passion.
Learn more about Andrea at Sutra Project and connect with her on Instagram.
News//
- If you are interested in taking your practice to a deeper level, please join us for Whole Yoga: The Other 7 Limbs. Read more about it here, and sign up here.
- I’m scaling back on my public group classes to create space to GET MY BOOK PUBLISHED (!!!), so be sure to check out my online schedule for up-to-date offerings.
- To that end, 3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Email me for an application: sunroseyoga @ gmail . com.
Connections//
Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.
- email: sunroseyoga @ gmail . com
- voicemail: 503-583-2599
- twitter: http://twitter.com/kellysunrose
- instagram: http://instagram.com/kelly_sunrose
Support//
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen.
Love always, Kelly
Wednesday Dec 10, 2014
Episode 122// Be Honest With Yourself
Wednesday Dec 10, 2014
Wednesday Dec 10, 2014
Thanks for listening to the Sunrose Yoga Podcast! This class was recorded LIVE this morning (!!!) at my class at The People's Yoga NE. It is an all-levels class featuring pranayama, embodied mantra and movements designed to support an awareness of the hamstrings and spine. Thank you so much for being here.
LOVE.
News//
- If you are interested in taking your practice to a deeper level, please join us for Whole Yoga: The Other 7 Limbs. Read more about it here, and sign up here.
- I'm scaling back on my public group classes to create space to GET MY BOOK PUBLISHED (!!!), so be sure to check out my online schedule for up-to-date offerings.
- To that end, 3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Email me for an application: sunroseyoga @ gmail . com.
Connections//
Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep 'em coming.
- email: sunroseyoga@gmail.com
- voicemail: 503-583-2599
- twitter: http://twitter.com/kellysunrose
- instagram: http://instagram.com/kelly_sunrose
- web: http://sunroseyoga.com/
Support//
Thanks so much for rating & reviewing the podcast. I appreciate you!
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal (secure) by clicking here . I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Wednesday Dec 03, 2014
Episode 121// Truth & Bravery
Wednesday Dec 03, 2014
Wednesday Dec 03, 2014
In this episode, we talk about Satya// Truth. Satya is one of the yamas on the eight-limbed path of yoga as described by Patanjali. Aligning with truth/honesty/integrity requires bravery, so we support our practice with some inner fine-tuning: pranayama (breath & energy work), abhaya mudra (i am not afraid) and some deeply supportive movements.
This is what my friend Meghan calls "next-level yoga". It is slow and subtle. It is suitable for all levels of practice and if you find yourself feeling bored, anxious, mad or blissed-out, you are onto something!
Thank you for being here.
LOVE.
News//
- Are you looking to take your yoga practice to the next level? Would you like to learn the yoga beyond the poses? Jai! I have a class just for you– Whole Yoga: The Other 7 Limbs focuses on the other ways we can yoke with our divine nature: meditation, pranayama, mantra, ethics, concentration practices and more. Meeting in-person on Wednesdays, 9-10am at 4940 NE 16th Avenue (16th & Alberta) and ONLINE anytime. Here’s the newsletter with more details. Connect with any questions: sunroseyoga@gmail.com.
- Whole Yoga Online is available anytime! It’s on a donation-basis for now, but it won’t be for long! Sign-up here.
Connect//
I ADORE hearing from you. Thank you for all of your sharing. I received SUCH an out-pouring of sweetness in response to my “I am this way on purpose// You are your own medicine” post. It really made my heart swell. THANK you. LOVE.
- email: sunroseyoga @ gmail . com
- voicemail: 503-583-2599
- twitter: http://twitter.com/kellysunrose
- instagram: http://instagram.com/kelly_sunrose
Support//
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.