Episodes
Tuesday Feb 24, 2015
Episode 133// Shira Pashcha meditation
Tuesday Feb 24, 2015
Tuesday Feb 24, 2015
Hi Beauties,
A meditation for you today: a meditation on the back of the head.
I hope this moves you.
LOVE,
Kelly
P.S. You can still sign up for Clarity:: The At-Home Retreat for FREE right here. There is no catch. It is just something a few of my beloveds and I made for you. Enjoy.
Connections//
Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.
- email: sunroseyoga@gmail.com
- voicemail: 503-583-2599
- twitter: http://twitter.com/kellysunrose
- instagram: http://instagram.com/kelly_sunrose
- facebook: http://facebook.com/kellysunroseyoga/
Support//
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal by clicking here. LOVE you all.
Tuesday Feb 17, 2015
Episode 132// Linger in LOVE
Tuesday Feb 17, 2015
Tuesday Feb 17, 2015
I would love to connect with you. Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.
Thank you so much for sharing this space today. Episode 132 features a gentle yoga class all about love. We talk love in the language of Elizabeth Gilbert, Allen Watts and Jiddu Krishnamurti. We sense love in the body. We go to the struggle and to the shimmer. So glad you could join us.
in LOVE,
Kelly
News//
I hope you will join us for Clarity:: the mid-winter at-home retreat. We have some FANTASTIC collaborators on board and I cannot wait to share this with you. As always, this retreat is a free experience. To sign up, click here. Clarity begins on February 28th.
Notes//
For photos of all of the poses, click right here.
Support//
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal by clicking here. Thank you so much. I LOVE you.
Tuesday Feb 10, 2015
Episode 131// Mysterious, Rebellious Potential
Tuesday Feb 10, 2015
Tuesday Feb 10, 2015
Sweet loves,
It is so good to be with you here. I had an AMAZING trip to California last week and cannot wait to share the yoga videos I made there for Yoga Anytime with you.
Today's class is an open-level hatha yoga class focusing on this wonder-filled waning moon time we find ourselves in at present. We call on our capacity to appreciate potential, mystery, darkness and our rebellious spirit in this class. It was a lot of fun to teach and I hope you feel the LOVE of this community of practitioners.
Thank you SO MUCH for sharing your practice here. I appreciate you. Where-ever you are in space and time, I love you for just being here.
Jai Mystery Moon!
News//
I hope you will join us for Clarity:: the mid-winter at-home retreat. We have some FANTASTIC collaborators on board and I cannot wait to share this with you. As always, this retreat is a free experience. To sign up, click here. Clarity begins on February 28th.
Connections//
Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.
- email: sunroseyoga @ gmail . com
- voicemail: 503-583-2599
- twitter: http://twitter.com/kellysunrose
- instagram: http://instagram.com/kelly_sunrose
Support//
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal by clicking here .
Many Thanks and SO MUCH LOVE,
Kelly
Monday Feb 02, 2015
Episode 130// In Conversation with Kate Holly of Yoga Refuge
Monday Feb 02, 2015
Monday Feb 02, 2015
Hello loves,
Today's episode is a sweet conversation with Kate Holly of Yoga Refuge. So happy to share it with you. Thank you for being here.
About Kate:
Kate Holly is an Experienced Registered Yoga Teacher, mother, theater artist and founder of Yoga Refuge. She became a yoga teacher in 2004 after completing teacher training at the Movement Center, and has since studied with many influential teachers, including Richard Freeman, Paul Grilley, Noah Maze, Ada Lusardi, Todd Jackson and Sarahjoy Marsh. Her classes focus on finding alignment from the inside out, with the ultimate goal of self-knowledge and self-love. Her yoga is modern, accessible and focused on the unique interaction of each individual to their own practice. She holds an MFA in Contemporary Performance from the Buddhist-inspired Naropa University, and is currently completing a 500-hr Yoga Therapy Training at the DAYA Foundation.
News//
- Right now, I’m heading to SUNNY (fingers crossed) California to record yoga videos at the fantastic site Yoga Anytime. Yoga Anytime is an online yoga studio where subscribers can watch yoga videos of all sorts ON DEMAND! Some of my most beloved teachers share their gifts on this site. I practice there! I am incredibly excited and grateful to be part of the Yoga Anytime family. So, for you (& all of your friends and family and all of their friends) my dearest hearts, I have something… a 30 day FREE TRIAL for new members. To access all of this goodness, follow this link, or just enter the code: 6525YAE when you sign up for Yoga Anytime. As soon as my classes are up, I will let you know.
Connections//
Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.
- email: sunroseyoga @ gmail . com
- voicemail: 503-583-2599
- twitter: http://twitter.com/kellysunrose
- instagram: http://instagram.com/kelly_sunrose
Support//
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal by clicking here.
LOVE you.