WILDCAT YOGA CLUB

WILDCAT YOGA CLUB header image 1

Entries Tagged as 'Asana'

Episode 128// The Yoga of Transparent

January 21st, 2015 · Comments

Sweet friends,

I am so glad you are here to practice together on Samadhi Rush. Today's class is a full-length gentle hatha class recorded LIVE at my Saturday morning class at The People's Yoga here in Portland.

Today's class was inspired by my LOVE of the Amazon Original show Transparent. (It is so good. And it just won some Golden Globes.) We begin class with a deep, heart-felt conversation about the desire to be seen and the challenge of seeing each other through our own thoughts. Such wisdom in community. So grateful for the sharing of this class. So grateful for you for being here.

Attention follows our interest.

News//

  • Later this winter, I’m hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it’s free! For you! To sign up, enter your email right here.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here.

For photos of the poses/postures/ shapes, go to Sunrose Yoga.

Thank you. LOVE.

00:0000:00

Tags: Podcast · All-levels · Asana · Philosophy · Hour-long

Episode 125// Now Is Now

December 31st, 2014 · Comments

Happy New Year, Sweet People!

Thank you for sharing your practice with the Sunrose Yoga Community.

I am really excited to share this week's class with you. I taught this class right as my daughter and I finished reading Little House in the Big Woods, by Laura Ingalls Wilder. Such a good book. I have so many memories of this series as a child-- partially because I grew up not too far from Laura Ingalls Wilder's childhood home in Burr Oak, Iowa, which we visited a few times. Anyhow, in spite of having read this book as a child, I had forgotten the mindful presence of its words and was particularly struck by the final paragraphs. Now is now. And now is the best time because now cannot be forgotten. This has become a kind of mantra for me in this season. Now is now.

Do any of you remember when this podcast was called Samadhi Rush? It was. I've decided to return to our roots and over the next couple of months the podcast will make the transition. Not much will change for you as a listener and reader, but for me it feels like I am reclaiming my reasons for starting down this path to begin with. (More on that later. Promise.)

This is an all-levels class with a deep core focus. So glad you could join us for practice.

All love to you in 2015.

LOVE & Gratitude to you all! Thank you for being here.

News//

Sunrose Yoga/ Online Yoga Classes/ Whole Yoga with Kelly Sunrose

Want to take your practice to a deeper level? Join us for Whole Yoga: The Other 7 Limbs, an online experience designed to invite you to experience your practice in a completely new way.

Personalized Yoga Education// Kelly Connor Sunrose

3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Learn more and apply here.

Kelly Sunrose// Contributor to Grounded Magazine// Inherit

I am so grateful to be a contributor to Grounded Magazine. The winter issue is now available. I shared an illustration and meditation called "We Inherit the Breath." I would love for you to check it out.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.

00:0000:00

Tags: All-levels · Asana

Episode 122// Be Honest With Yourself

December 10th, 2014 · Comments

Thanks for listening to the Sunrose Yoga Podcast! This class was recorded LIVE this morning (!!!) at my class at The People's Yoga NE. It is an all-levels class featuring pranayama, embodied mantra and movements designed to support an awareness of the hamstrings and spine. Thank you so much for being here.

LOVE.

News//

  • If you are interested in taking your practice to a deeper level, please join us for Whole Yoga: The Other 7 Limbs. Read more about it here, and sign up here.
  • I'm scaling back on my public group classes to create space to GET MY BOOK PUBLISHED (!!!), so be sure to check out my online schedule for up-to-date offerings.
  • To that end, 3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Email me for an application: sunroseyoga @ gmail . com.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep 'em coming.

Support//

Thanks so much for rating & reviewing the podcast. I appreciate you!

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal (secure) by clicking here . I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.

00:0000:00

Tags: All-levels · Asana · Yoga Sutras

Episode 107// Waning Moon Wisdom

July 17th, 2014 · Comments

love.

thank you so much for being here.

show-notes at http://sunroseyoga.com/

00:0000:00

Tags: All-levels · Asana · Hour-long

Episode 104// Radical Tenderness

June 5th, 2014 · Comments

Gentle Yoga for you.

XO!

Thank you for being here. Photos & show-notes at http://sunroseyoga.com/

LOVE.

00:0000:00

Tags: Podcast · All-levels · Asana

Episode 74– Tapas!

August 23rd, 2012 · Comments

Thank you! For listening!

xo

k

p.s. the show-notes are at www.sunroseyoga.com.

00:0000:00

Tags: All-levels · Asana

Episode 73– Shoulders and Rain

July 20th, 2012 · Comments

Blessings.

www.sunroseyoga.com is where the show-notes live!

LOVE!

00:0000:00

Tags: Podcast · All-levels · Asana

Episode 69– Letting Go & Coming HOME.

January 24th, 2012 · Comments

BLESSINGS!

Please check out the show notes at www.sunroseyoga.com.

ALL LOVE, k.

00:0000:00

Tags: Podcast · All-levels · Asana · Inversion

Episode 67– New Soul

November 9th, 2011 · Comments

Blessings, dear ones!

Thank you for listening. Visit www.sunroseyoga.com for the show-notes.

ALL LOVE, Kelly

00:0000:00

Tags: Podcast · Asana · Level 2-3 · Half-hour

Episode 62–What’s Essential

July 6th, 2011 · Comments

namaste.

thanks so much for listening. check out www.sunroseyoga.com for the show-notes.

all goodness, kelly

00:0000:00

Tags: Podcast · Level 2 · Asana · Level 2-3 · Philosophy · Half-hour