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Entries Tagged as 'Connections'

Episode 130// In Conversation with Kate Holly of Yoga Refuge

February 2nd, 2015 · Comments

Hello loves,

Today's episode is a sweet conversation with Kate Holly of Yoga Refuge. So happy to share it with you. Thank you for being here.

About Kate:

Kate Holly is an Experienced Registered Yoga Teacher, mother, theater artist and founder of Yoga Refuge.  She became a yoga teacher in 2004 after completing teacher training at the Movement Center, and has since studied with many influential teachers, including Richard Freeman, Paul Grilley, Noah Maze, Ada Lusardi, Todd Jackson and Sarahjoy Marsh.  Her classes focus on finding alignment from the inside out, with the ultimate goal of self-knowledge and self-love.  Her yoga is modern, accessible and focused on the unique interaction of each individual to their own practice.  She holds an MFA in Contemporary Performance from the Buddhist-inspired Naropa University, and is currently completing a 500-hr Yoga Therapy Training at the DAYA Foundation.  

News//

  • Right now, I’m heading to SUNNY (fingers crossed) California to record yoga videos at the fantastic site Yoga Anytime. Yoga Anytime is an online yoga studio where subscribers can watch yoga videos of all sorts ON DEMAND! Some of my most beloved teachers share their gifts on this site. I practice there! I am incredibly excited and grateful to be part of the Yoga Anytime family. So, for you (& all of your friends and family and all of their friends) my dearest hearts, I have something… a 30 day FREE TRIAL for new members. To access all of this goodness, follow this link, or just enter the code: 6525YAE when you sign up for Yoga Anytime. As soon as my classes are up, I will let you know.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here.

LOVE you.

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Tags: Connections · Interview

Episode 123// In Conversation with Andrea Sanders

December 17th, 2014 · Comments

Episode 123 of Sunrose Yoga is a conversation with Andrea Sanders. I have known Andrea for years, since we were both living in Seattle, and it was really fun to talk about practice and projects together.

Andrea calls herself a "self-taught soul navigator." She has traveled around the globe, worked directly with the public in sharing conservation efforts in the marine & zoological fields, and studied and trained extensively with amazing teachers under the sophisticated traditions of Buddhism and Yoga. She supports individuals in understanding more about themselves and how they connect to their world. Andrea also encourages social responsibility, day to day mindfulness, attention, and physical wellness. She helps to inspire a lifestyle that is vibrant and alive. She offers practical and supportive guidance for living life with less stress, more connection, and greater passion.

Learn more about Andrea at Sutra Project and connect with her on Instagram.

News//

  • If you are interested in taking your practice to a deeper level, please join us for Whole Yoga: The Other 7 Limbs. Read more about it here, and sign up here.
  • I’m scaling back on my public group classes to create space to GET MY BOOK PUBLISHED (!!!), so be sure to check out my online schedule for up-to-date offerings.
  • To that end, 3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Email me for an application: sunroseyoga @ gmail . com.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen.

Love always, Kelly

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Tags: Connections · Hour-long · Interview

Episode 110// A Deep, Real Conversation with Sarasvati Hewitt

August 20th, 2014 · Comments

thank you for being here.

show notes and resources at sunroseyoga.com
love.
gratitude.
kelly
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Tags: Connections

Episode 109// Renee Sills– Illuminations on Practice

July 29th, 2014 · Comments

loves,

thank you for being here.

complete show-notes at http://sunroseyoga.com/

xo

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Tags: Connections · Hour-long

Episode 100– In Conversation

April 1st, 2014 · Comments

Hello loves,

Thank you for being here.

Show-notes at http://sunroseyoga.com/

LOVE,

Kelly

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Tags: Connections · Hour-long

Episode 12–Deep Awareness.

November 11th, 2009 · Comments

Namaste, dear-ones.

Episode 12 focuses on cultivating awareness of the connections in our own body, so that we can tune into the connections between all beings.  Allow yourself to notice your body coming into complete integration within... and without.

Dedication: To the open expansion of channels connecting all beings to each other and to our true nature.

Blessings.

Kelly

Thank you all so so much for listening and for your support.  If you'd like to give me an early holiday gift, please write a review in iTunes.  Share this podcast with your friends and family.  Please subscribe if you haven't already.

Connect with me via--

email: sunroseyoga {at} gmail {dot} com

voice mail: 503-583-2599

twitter: @yoginiinthehood

tumblr: sunroseyoga

All LOVE! Always.

ardha_padmasana_anjali.jpg  warm_up_vinyasa.jpg

fold_lift.jpg anjaneyasana.jpg down_dog_new.jpg plank.jpg  bhujangasana.jpg parivrtta_anjaneyasana.jpg  lizard.jpg  writer.jpg three_legs.jpg  pigeon.jpg gomukhasana.jpg navasana.jpg upavista.jpg

bridge.jpg  hiproll.jpg

heart.jpg om.

Lokah Samastha Sukhino Bhavantu. {May all beings everywhere be happy & free.}

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Tags: Podcast · All-levels · Asana · Connections

Interview with a Yogini

November 6th, 2009 · Comments

namaste.jpg

Dears,

One of our wonderful listeners suggested that I post a show about living the yogic lifestyle, and I thought it would be fun to open up the floor to you for questions about yoga or my yoga practice.  If you have any questions about yoga or me, please get in touch-- I'd love to hear from you:

email: sunroseyoga {at} gmail {dot} com

phone: 503-583-2599

Or simply comment below.

Thank you so much for your support.

Namaste, Kelly

Tags: Connections

Sunrose Yoga Message Line

October 22nd, 2009 · Comments

Namaste, yogis.

Sunrose Yoga Podcast now has its very own message line.

You can call to receive a message about yoga or leave a message for me.

Call 503-583-2599 to connect.

Kelly

Tags: Connections