WILDCAT YOGA CLUB

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Entries Tagged as 'Hour-long'

Episode 131// Mysterious, Rebellious Potential

February 10th, 2015 · Comments

Sweet loves,

It is so good to be with you here. I had an AMAZING trip to California last week and cannot wait to share the yoga videos I made there for Yoga Anytime with you.

Today's class is an open-level hatha yoga class focusing on this wonder-filled waning moon time we find ourselves in at present. We call on our capacity to appreciate potential, mystery, darkness and our rebellious spirit in this class. It was a lot of fun to teach and I hope you feel the LOVE of this community of practitioners.

Thank you SO MUCH for sharing your practice here. I appreciate you. Where-ever you are in space and time, I love you for just being here.

Jai Mystery Moon!

News//

Clarity: The At-Home Retreat// A SUnrose Yoga Production

 

I hope you will join us for Clarity:: the mid-winter at-home retreat. We have some FANTASTIC collaborators on board and I cannot wait to share this with you. As always, this retreat is a free experience. To sign up, click here. Clarity begins on February 28th.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here .

Many Thanks and SO MUCH LOVE,

Kelly

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Tags: Level 2 · All-levels · Level 2-3 · Hour-long

Episode 128// The Yoga of Transparent

January 21st, 2015 · Comments

Sweet friends,

I am so glad you are here to practice together on Samadhi Rush. Today's class is a full-length gentle hatha class recorded LIVE at my Saturday morning class at The People's Yoga here in Portland.

Today's class was inspired by my LOVE of the Amazon Original show Transparent. (It is so good. And it just won some Golden Globes.) We begin class with a deep, heart-felt conversation about the desire to be seen and the challenge of seeing each other through our own thoughts. Such wisdom in community. So grateful for the sharing of this class. So grateful for you for being here.

Attention follows our interest.

News//

  • Later this winter, I’m hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it’s free! For you! To sign up, enter your email right here.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here.

For photos of the poses/postures/ shapes, go to Sunrose Yoga.

Thank you. LOVE.

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Tags: Podcast · All-levels · Asana · Philosophy · Hour-long

Episode 124// Pratyahara

December 22nd, 2014 · Comments

Hello dearest community,

Today, I have a vibrant, all-levels yoga class to share with you. We use a few listening techniques to refine our connection to the senses. These practices fall under the umbrella of Pratyahara on the eight-limbed path described by Patanjali in the Yoga Sutras. I am SO glad you are here. Thank you.

News//

  • If this class is interesting to you and you are interested in taking your practice to a deeper level, please join us for Whole Yoga: The Other 7 Limbs. Read more about it here, and sign up here.
  • I’m scaling back on my public group classes to create space to GET MY BOOK PUBLISHED (!!!), so be sure to check out my online schedule for up-to-date offerings.
  • To that end, 3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Learn more and apply here.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. It costs me personally over $500 per year to make this podcast happen. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. Thank you.

LOVE, Kelly

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Tags: Podcast · Level 2 · All-levels · Level 2-3 · Yoga Sutras · Philosophy · Hour-long · Level 1

Episode 123// In Conversation with Andrea Sanders

December 17th, 2014 · Comments

Episode 123 of Sunrose Yoga is a conversation with Andrea Sanders. I have known Andrea for years, since we were both living in Seattle, and it was really fun to talk about practice and projects together.

Andrea calls herself a "self-taught soul navigator." She has traveled around the globe, worked directly with the public in sharing conservation efforts in the marine & zoological fields, and studied and trained extensively with amazing teachers under the sophisticated traditions of Buddhism and Yoga. She supports individuals in understanding more about themselves and how they connect to their world. Andrea also encourages social responsibility, day to day mindfulness, attention, and physical wellness. She helps to inspire a lifestyle that is vibrant and alive. She offers practical and supportive guidance for living life with less stress, more connection, and greater passion.

Learn more about Andrea at Sutra Project and connect with her on Instagram.

News//

  • If you are interested in taking your practice to a deeper level, please join us for Whole Yoga: The Other 7 Limbs. Read more about it here, and sign up here.
  • I’m scaling back on my public group classes to create space to GET MY BOOK PUBLISHED (!!!), so be sure to check out my online schedule for up-to-date offerings.
  • To that end, 3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Email me for an application: sunroseyoga @ gmail . com.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen.

Love always, Kelly

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Tags: Connections · Hour-long · Interview

Episode 109// Renee Sills– Illuminations on Practice

July 29th, 2014 · Comments

loves,

thank you for being here.

complete show-notes at http://sunroseyoga.com/

xo

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Tags: Connections · Hour-long

Episode 108// Always Together Already Anyway

July 22nd, 2014 · Comments

beloveds,

thank you for being here.

xo,

Kelly

p.s. the show-notes are at sunroseyoga.com/

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Tags: All-levels · Hour-long

Episode 107// Waning Moon Wisdom

July 17th, 2014 · Comments

love.

thank you so much for being here.

show-notes at http://sunroseyoga.com/

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Tags: All-levels · Asana · Hour-long

Episode 105// You Are Totally F@

June 10th, 2014 · Comments

yes.

this.

thank you for being here. LOVE.

Kelly

ps the show-notes are over at sunroseyoga.com

photos, info about my upcoming retreats and courses is there too.

xo

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Tags: All-levels · Hour-long

Episode 100– In Conversation

April 1st, 2014 · Comments

Hello loves,

Thank you for being here.

Show-notes at http://sunroseyoga.com/

LOVE,

Kelly

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Tags: Connections · Hour-long

Episode 94– Brahmacharya// Be the light

November 21st, 2013 · Comments

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Tags: All-levels · Inversion · Hour-long