Episodes
Thursday May 27, 2010
Tuesday May 04, 2010
Episode 34-- Spaces in Time
Tuesday May 04, 2010
Tuesday May 04, 2010
Jai! Yogis.
Welcome you to Episode 34 of the Sunrose Yoga Podcast. Today’s class is a live recording from an hour-long level 2 class where we turn our attention to the spaces between—spaces between movements, spaces between breaths, spaces between thoughts. This begins with a strong flow and works into some arm balances and inversions. I hope you love it!
There were technical difficulties with last week’s video class. If you haven’t been able to watch this 30 minute video class, please visit my blog—sunroseyoga.wordpress.com to view that class.
I thank you all so much for your support. Thank you Cathy and Sandra!
Please connect:
Email: sunroseyoga@gmail.com
Voice: (503) 523-2599
Twitter: http://twitter.com/yoginiinthehood
Wishing you peace. & LOVE. On your path.Always.
Namaste.
Kelly
Beautiful seat.
Chakravakasana (table).
Adho mukha svanasana (down-dog).
3-leg dog with hip peel.
Anjaneyasana (crescent lunge).
Plank, floor, bhujangasana (cobra).
Uttanasana (forward fold).
Chaturanga dandasana (4-limbed staff).
Utkatasana (fierce, chair…lightning BOLT)
Urdhva mukha svanasana (up-dog).
Parivrtta utkatasana (twisted lightning).
Virabhadrasana I (warrior i).
Parsvottanasana (extreme stretch).
Parivrtta trikonasana (revolved triangle).
Salabhasana (locust).
Vasisthasana (peaceful sage…side plank).
Anjaneyasana, twisted anjaneyasana, lizard, twisted lizard mermaid.
Cat.
Bhakasana (crow/crane) & baby Crow.
Sirsasana I (headstand).
Sarvangasana (shoulderstand).
Halasana (plough).
Matsyasana (fish).
Setu bandha sarvangasana (bridge).
Urdhva dhanurasana (upward bow).
Jathara parivarthanasana (hip rolls).
Savasana (restful corpse).
Om-Shanti-Om.
*LOVE*
kelly
Thursday Apr 15, 2010
Episode 31--The Miracle of Mindfulness
Thursday Apr 15, 2010
Thursday Apr 15, 2010
Blessings, dear Yogis.
Sending you LOVE from Seattle and much gratitude for your support of the podcast. Today’s class is 60 minutes in length and is a level 1-2 class. Thank you for joining the class! I am grateful that you share your practice with me.
If you enjoy this podcast, please consider writing us a review in iTunes. This helps get the word out about the Sunrose Yoga Community~~ and we want to share the yoga!
News:
- My month of video-blogging has begun. It’s day 3—check it out at sunroseyoga.wordpress.com. I’m sharing yoga tips, philosophy nuggets, chants, and some mini-interviews.
- If you are curious about the difference between cobra & upward dog, check out DAY 2!!
- Seattle yogis, Sunday 4:30pm, I’m teaching at Community Fitness in Ravenna. All-levels, hatha flow. 2113 ne 65th street.
Shout-outs:
- Hello to my Kasey and to Michael. Hello to Anne!
Tell your yoga stories, ask questions, Connect:
Email: sunroseyoga {at} gmail {dot} com
Voicemail: 503-523-2599
Twitter: @yoginiinthehood
Blog: www.sunroseyoga.wordpress.com
Again, I am so grateful for your support of this podcast—simply by listening you are sending a bit of your love!
~LOVE~
kelly
MUSIC in this class is by Deva Premal, Massage Zen Garden, and Natural Massage.
Asanas (Postures)~~ View photos of asanas by visiting this photoset. Tall seat~ Chakravakasana vinyasa (chakravakasana, bhaktasana, adho mukha svanasana) Adho mukha svanasana Deep lunge Uttanasana-to-Monkey x 3 Utkatasana Plank, Bhujangasana Ardha uttanasana Anjaneyasana Urdhva mukha svanasana Parivrtta anjaneyasana Parivrtta adho mukha svanasana Virabhadrasana i Salabhasana, variations. Vrksasana Octopus Natarajasana Prasarita Padottanasana. Heart like a wheel. Wide down-dog. Horse. Malasana. Pasasana. Paripurna Navasana. Marichyasana i. Ardha Matsyendrasana. Viparita karani. Sarvangasana. Halasana. Matsyasana (supported). Jathara Parivarthanasana. Savasana.Thursday Mar 25, 2010
Episode 28--Spring Santosha
Thursday Mar 25, 2010
Thursday Mar 25, 2010
Blessings, dear yogis.
THANK you so so much for joining the Sunrose Yoga Sanga (community) and for sharing your practice with this podcast. Today's class was recorded live at Community Fitness, where I teach on Thursday nights and Monday afternoons. This class is an hour long and focuses on Santosha-- the yogic concept of contentment. We began our study of Santosha several episodes ago. Today we look at this niyama (observance) a bit more closely, and cultivate deep contentment within our practice, our SELVES, in order to share the love with others more readily. This seems particularly appropriate to me around the Spring Equinox--which is the new year in some parts of the year-- a time to reflect on our intentions for the year and move into the fullness of their expression. Thank you so much for your emails, tweets, comments and donations. We are now up to over 3,000 subscribers!! You are amazing, dears!Please get in touch with your yoga stories!
ALL LOVE,
Kelly
Email: sunroseyoga at gmail dot com
Voice: 503 523 2599
Twitter: yoginiinthehood
{p.s. sorry there are no photos today, you can view photos of many asanas here on my flickr page.}
Saturday Mar 06, 2010
Episode 26-- Contentment
Saturday Mar 06, 2010
Saturday Mar 06, 2010
Namaste, dear yogis.
I hope you are enjoying every breath this week. Thank you so much for joining me for the Sunrose Yoga Podcast. In this episode, we begin to play with the concept of santosha (contentment), which is one of the niyamas (personal observances) described in Patanjali’s Yoga Sutras.
II:42 From an attitude of contentment (santosha), unexcelled happiness, mental comfort, joy, and satisfaction is obtained.
Please get in touch with your yoga stories!
ALL LOVE,
Kelly
Email: sunroseyoga at gmail dot com
Voice: 503 523 2599
Twitter: yoginiinthehood
ASANAS:
Tall seat.
Chakravakasana. Bhaktasana. Adho Mukha Svanasana.
Eka Pada Adho Mukha Svanasana.
Plank.
Knees. Belly. Chest. Lower.
Bhujangasana. Adho Mukha Svanasana.
Uttanasana. Ardha Uttanasana.
Standing split.
Plank. Chaturanga dandasana. Urdhva Mukha Svanasana.
Virabhadrasana I. Virabhadrasana II. Utthita Parsvakonasana. Trikonasana.
Vasisthasana.
Virabhadrasana III. Ardha Chandrasana. Ardha Chapasana. Standing split.
Wild thing.
Anjaneyasana. Parivrtta anjaneyasana. Lizard. Twisted Lizard.
Navasana.
Sarvangasana. Halasana. Matsyasana. Apanasana.
Setu Bandha Sarvangasana. Urdhva Dhanurasana.
Jathara Parivarthanasana.
Savasana.
OM.
Monday Nov 29, -0001
Episode 71--Sweet, Spacious Silence
Monday Nov 29, -0001
Monday Nov 29, -0001
blessings! gratitude! www.sunroseyoga.com for the shownotes. k