Episodes
Thursday Jul 29, 2010
Episode 45-- Surrender, You're Safe.
Thursday Jul 29, 2010
Thursday Jul 29, 2010
Blessings, dear yogis. Thank you so much for listening & for sharing the yoga. Visit www.sunroseyoga.com for the show-notes & more yoga! LOVE, Kelly
Tuesday Jul 20, 2010
Episode 44-- Lakshmi Rocks!
Tuesday Jul 20, 2010
Tuesday Jul 20, 2010
Blessings, dear yogis. Thank you SO SO much for listening. Please visit www.sunroseyoga.com for the show-notes. All goodness, Kelly
Thursday Jul 15, 2010
Episode 43-- Duality
Thursday Jul 15, 2010
Thursday Jul 15, 2010
Blessings. Thank you so much for listening. Please visit www.sunroseyoga.com for the show-notes, photos, and more yoga. Namaste, Kelly
Tuesday Jun 08, 2010
Episode 39-- Varaigya (Non-attachment)
Tuesday Jun 08, 2010
Tuesday Jun 08, 2010
Thank you for listening, dears. For the complete show-notes, visit www.sunroseyoga.com. Blessings, Kelly
Thursday Jun 03, 2010
Episode 38--Kali-Ma. Fierce in LOVE.
Thursday Jun 03, 2010
Thursday Jun 03, 2010
Blessings, dears. Show notes available at www.sunroseyoga.com. Namaste.
Thursday May 27, 2010
Tuesday May 04, 2010
Episode 34-- Spaces in Time
Tuesday May 04, 2010
Tuesday May 04, 2010
Jai! Yogis.
Welcome you to Episode 34 of the Sunrose Yoga Podcast. Today’s class is a live recording from an hour-long level 2 class where we turn our attention to the spaces between—spaces between movements, spaces between breaths, spaces between thoughts. This begins with a strong flow and works into some arm balances and inversions. I hope you love it!
There were technical difficulties with last week’s video class. If you haven’t been able to watch this 30 minute video class, please visit my blog—sunroseyoga.wordpress.com to view that class.
I thank you all so much for your support. Thank you Cathy and Sandra!
Please connect:
Email: sunroseyoga@gmail.com
Voice: (503) 523-2599
Twitter: http://twitter.com/yoginiinthehood
Wishing you peace. & LOVE. On your path.Always.
Namaste.
Kelly
Beautiful seat.
Chakravakasana (table).
Adho mukha svanasana (down-dog).
3-leg dog with hip peel.
Anjaneyasana (crescent lunge).
Plank, floor, bhujangasana (cobra).
Uttanasana (forward fold).
Chaturanga dandasana (4-limbed staff).
Utkatasana (fierce, chair…lightning BOLT)
Urdhva mukha svanasana (up-dog).
Parivrtta utkatasana (twisted lightning).
Virabhadrasana I (warrior i).
Parsvottanasana (extreme stretch).
Parivrtta trikonasana (revolved triangle).
Salabhasana (locust).
Vasisthasana (peaceful sage…side plank).
Anjaneyasana, twisted anjaneyasana, lizard, twisted lizard mermaid.
Cat.
Bhakasana (crow/crane) & baby Crow.
Sirsasana I (headstand).
Sarvangasana (shoulderstand).
Halasana (plough).
Matsyasana (fish).
Setu bandha sarvangasana (bridge).
Urdhva dhanurasana (upward bow).
Jathara parivarthanasana (hip rolls).
Savasana (restful corpse).
Om-Shanti-Om.
*LOVE*
kelly
Thursday Jan 14, 2010
Episode 19--New Breath. New You.
Thursday Jan 14, 2010
Thursday Jan 14, 2010
Hello loves! I hope this episode finds you well, swell, and deep in love with your practice. If not, then you have all of my wishes of peace to you. This episode features a full-length, intention-inspired class perfect for the level 2 yogi (not too much by way of detailed instructions on getting into the postures, but lots of detailed subtle anatomy in the postures). Thank you so so much for your support. I am grateful for each and every one of you and the kindness you bring to the world. Thank you Maria and Trina for your emails. Thank you LaBelleLumiere, Rootrootroot, & Kate Spencer for your sweet tweets!
Blessings of love and renewal to you all!
*** Namaste. Kelly Please do connect with me via: email: sunroseyoga {at} gmail {dot} com voicemail: 503-583-2599 twitter: @yoginiinthehoodAsanas (postures):
Chakravakasana (table) vinyasa. Adho Mukha Svanasana (down-dog). Dynamic anjaneyasana (crescent lunge). Eka pada adho mukha svanasana (one-legged dog). Uttanasana (forward fold). Half lifts (ardha uttanasana & uttanasana). Chandra namaskar~ Anjaneyasana. Plank. Sphynx. Bhujangasana (cobra). Chaturanga dandasana (4-limbed staff). Urdhva mukha svanasana (up-dog). Utkatasana (fierce). Virabhadrasana i (warrior i). Parivrtta utkatasana (twisted fierce). Virabhadrasana ii (warrior ii). Reverse warrior. Utthita Parsvakonasana (extended lateral angle). Vrksasana (tree). Natarajasana (dancing Shiva~ cosmic dancer). Parivrtta anjaneyasana (twisted crescent lunge). Lizard. Twisted lizard. Twisted child's pose. Parighasana (gate pose). Viparita karani (legs up the wall). Sarvangasana (shoulder stand). Halasana (plough). Matsyasana (fish). Supta baddakonasana (reclined bound angle). Bound angle bridge. Jathara Parivarthanasana (hip rolls). Savasana. Tension release practice. om. om. om. shanti shanti shanti! {Today's class features music by Robert Wolf, Mario Ajero, All India Radio, Gokul Salvadi, and Robert Willey courtesy of Music Alley. Please visit these links to support the artists.}Tuesday Dec 22, 2009
Episode 17--Ahimsa & Satya for the Holidays
Tuesday Dec 22, 2009
Tuesday Dec 22, 2009
Namaste, dears. Winter solstice is upon us. Whether this indicates the return of the light (Northern Hemisphere) or the return of the night (Southern Hemisphere) or same light (Equator), it is a wonderful time to look back at the past quarter and meditate on what you will carry forward and what you will leave behind. In my part of the world, we are in the midst of our winter holidays. This time of year can bring up many old patterns of thought and behavior as we revisit people and places. Today's class is inspired by the first of the yamas (restraints, in Sanskrit, which is the first limb of the eight-limbed path): ahimsa (non-violence) and satya (truth). This is a strong level 2 class. If you are a beginner, I suggest practicing Episode 7, 9 or 13. May your holiday be blessed with the tandem gifts of non-violence and truth, and may you be an inspiration for others to practice the same.
All love,
kelly *** Please, if you love this podcast, pass it on to a friend! If you really love this podcast, subscribe & write me a review! Thank you thank you!!*** Please do connect with me via: email: sunroseyoga {at} gmail {dot} com voicemail: 503-583-2599 twitter: @yoginiinthehood {The music playing in my class is Krisha Das, Pilgrim Heart. }Tuesday Nov 03, 2009
Episode 11: Empower yourself with LOVE
Tuesday Nov 03, 2009
Tuesday Nov 03, 2009
Hello hello, dear friends.
Thank you so much for joining me for today’s podcast.
Today’s episode features a full-length, level 2 class focusing on empowering ourselves with LOVE. Transform your fears into love and you will be blown away by what happens.
With LOVE + Gratitude, I offer this up to you.
All good things.
Namaste.
Thank you Travelbean for your review in iTunes. Thank you to Trina for your email & ideas for future podcasts. Thank you each and every person for listening and for sharing your magic with the world.
If you are interested in supporting this podcast, please write me a SWEET review in iTunes. It only takes a minute—tell the world what you love about it!
To connect, email me at sunroseyoga {at} gmail {dot} com. Leave me a voicemail at 503-583-2599. Follow me on twitter http://twitter.com/yoginiinthehoodor tumblr http://sunroseyoga.tumblr.com/.
BLESSINGS.
Kelly
tall seat. chakravakasana vinyasa.
3-legged dog, plank, dynamic lunge
anjaneyasana, parivrtta anjaneyasana, ostrich
virabhadrasana ii, reverse warrior, utthita parsvakonasana
dolphin, adho mukha svanasana, shift
standing split, L-pose, urdhva vrksasana
urdhva vrksasana, diamond, saddle
seal, dragonfly
savasana
om. om. om. shanti! shanti! shanti!