WILDCAT YOGA CLUB

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Entries Tagged as 'Level 2-3'

Episode 131// Mysterious, Rebellious Potential

February 10th, 2015 · Comments

Sweet loves,

It is so good to be with you here. I had an AMAZING trip to California last week and cannot wait to share the yoga videos I made there for Yoga Anytime with you.

Today's class is an open-level hatha yoga class focusing on this wonder-filled waning moon time we find ourselves in at present. We call on our capacity to appreciate potential, mystery, darkness and our rebellious spirit in this class. It was a lot of fun to teach and I hope you feel the LOVE of this community of practitioners.

Thank you SO MUCH for sharing your practice here. I appreciate you. Where-ever you are in space and time, I love you for just being here.

Jai Mystery Moon!

News//

Clarity: The At-Home Retreat// A SUnrose Yoga Production

 

I hope you will join us for Clarity:: the mid-winter at-home retreat. We have some FANTASTIC collaborators on board and I cannot wait to share this with you. As always, this retreat is a free experience. To sign up, click here. Clarity begins on February 28th.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here .

Many Thanks and SO MUCH LOVE,

Kelly

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Tags: Level 2 · All-levels · Level 2-3 · Hour-long

Episode 124// Pratyahara

December 22nd, 2014 · Comments

Hello dearest community,

Today, I have a vibrant, all-levels yoga class to share with you. We use a few listening techniques to refine our connection to the senses. These practices fall under the umbrella of Pratyahara on the eight-limbed path described by Patanjali in the Yoga Sutras. I am SO glad you are here. Thank you.

News//

  • If this class is interesting to you and you are interested in taking your practice to a deeper level, please join us for Whole Yoga: The Other 7 Limbs. Read more about it here, and sign up here.
  • I’m scaling back on my public group classes to create space to GET MY BOOK PUBLISHED (!!!), so be sure to check out my online schedule for up-to-date offerings.
  • To that end, 3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Learn more and apply here.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. It costs me personally over $500 per year to make this podcast happen. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. Thank you.

LOVE, Kelly

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Tags: Podcast · Level 2 · All-levels · Level 2-3 · Yoga Sutras · Philosophy · Hour-long · Level 1

Episode 98// Santosha-Contentment

January 31st, 2014 · Comments

hello!

thank you for being here.

for show-notes, please visit sunroseyoga.com

love!

kelly

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Tags: Level 2 · Level 2-3 · Yoga Sutras · Philosophy

Episode 67– New Soul

November 9th, 2011 · Comments

Blessings, dear ones!

Thank you for listening. Visit www.sunroseyoga.com for the show-notes.

ALL LOVE, Kelly

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Tags: Podcast · Asana · Level 2-3 · Half-hour

Episode 64– Expand to Presence

August 3rd, 2011 · Comments

blessings!

many thanks for listening. Please check out the show-notes at www.sunroseyoga.com.

All goodness, kelly

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Tags: Level 2-3 · Half-hour

Episode 62–What’s Essential

July 6th, 2011 · Comments

namaste.

thanks so much for listening. check out www.sunroseyoga.com for the show-notes.

all goodness, kelly

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Tags: Podcast · Level 2 · Asana · Level 2-3 · Philosophy · Half-hour

Episode 60– Feasting on Abundance.

May 30th, 2011 · Comments

Blessings, dears!

Thank you for listening.  You can view the show-notes at www.sunroseyoga.com.

Namaste.

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Tags: Level 2 · All-levels · Inversion · Level 2-3 · Hour-long · Level 1

Episode 53– That’s so Metta

October 20th, 2010 · Comments

Lovingkindness!!

*

Much love and gratitude for listening, dears.

Please visit www.sunroseyoga.com for the show-notes.

Peace. & LOVE. always.

kelly

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Tags: Level 2 · Asana · Level 2-3 · Philosophy · Half-hour

Episode 38–Kali-Ma. Fierce in LOVE.

June 3rd, 2010 · Comments

Blessings, dears.

Show notes available at www.sunroseyoga.com.

Namaste.

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Tags: Asana · Inversion · Level 2-3 · Mantra

Episode 36– Finding Ease

May 20th, 2010 · Comments

The Yoga Sutras say very little about the physical practice, asana.  What they do say, however, reveals that to find one's self in the posture (asana, which translates literally to "seat"), one must embody both effort and ease.  So often, we neglect the ease.  We decide that effort requires more obvious work, so it must be superior.  But establishing ease in the posture (on and off the mat) is infinitely more difficult.  When we are straining less, we are more susceptible to the thoughts that arise in moments of quiet.  Whether you are a new or veteran student, I invite you to approach this sequence (about 25 minutes) with ease: hold your body at ease, let your breath flow easily in and out of the body and go easy on yourself when thoughts arise.  I do hope you love this practice.

My dears, I thank you so so much for joining me on this podcast journey.  I appreciate your support and hope you will get in touch with your yoga stories.  {Hello to Patrizia in Switzerland!  Thank you for the email!  Welcome back Peggy!!}

Dears, if you listen to this podcast and enjoy it, I hope you'll consider supporting me by writing a review in iTunes.  Thank you!

Blessings of love.

Kelly

Photos of the Postures are available in this photoset. (or click- through the photo below) half dog

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Tags: Podcast · Level 2 · All-levels · Level 2-3 · Yoga Sutras · Half-hour · Yoga for Beginners · Level 1