Episodes
Tuesday Aug 31, 2010
Episode 48-- Your Limitless Capacity to Grow
Tuesday Aug 31, 2010
Tuesday Aug 31, 2010
Blessings, dear ones! Thank you so so much for listening. Please view the show-notes at www.sunroseyoga.com. Namaste
Wednesday Aug 11, 2010
Episode 46-- Bountiful Beauty
Wednesday Aug 11, 2010
Wednesday Aug 11, 2010
*Blessings, dear Yogis!* Thank you for tuning in. Please visit www.sunroseyoga.com for the show-notes. All goodness, Kelly
Tuesday Jul 20, 2010
Episode 44-- Lakshmi Rocks!
Tuesday Jul 20, 2010
Tuesday Jul 20, 2010
Blessings, dear yogis. Thank you SO SO much for listening. Please visit www.sunroseyoga.com for the show-notes. All goodness, Kelly
Thursday Jul 15, 2010
Episode 43-- Duality
Thursday Jul 15, 2010
Thursday Jul 15, 2010
Blessings. Thank you so much for listening. Please visit www.sunroseyoga.com for the show-notes, photos, and more yoga. Namaste, Kelly
Wednesday Jul 07, 2010
Episode 42-- Be A Passenger
Wednesday Jul 07, 2010
Wednesday Jul 07, 2010
Blessings. Thank you so much for listening. Please visit http://www.sunroseyoga.com/ for the show-notes and photos. All goodness, Kelly
Thursday Jun 17, 2010
Episode 40--Dharana
Thursday Jun 17, 2010
Thursday Jun 17, 2010
Thank you so much for listening. View the show-notes at www.sunroseyoga.com.
Thursday May 27, 2010
Thursday May 20, 2010
Episode 36-- Finding Ease
Thursday May 20, 2010
Thursday May 20, 2010
The Yoga Sutras say very little about the physical practice, asana. What they do say, however, reveals that to find one's self in the posture (asana, which translates literally to "seat"), one must embody both effort and ease. So often, we neglect the ease. We decide that effort requires more obvious work, so it must be superior. But establishing ease in the posture (on and off the mat) is infinitely more difficult. When we are straining less, we are more susceptible to the thoughts that arise in moments of quiet. Whether you are a new or veteran student, I invite you to approach this sequence (about 25 minutes) with ease: hold your body at ease, let your breath flow easily in and out of the body and go easy on yourself when thoughts arise. I do hope you love this practice. My dears, I thank you so so much for joining me on this podcast journey. I appreciate your support and hope you will get in touch with your yoga stories. {Hello to Patrizia in Switzerland! Thank you for the email! Welcome back Peggy!!} Dears, if you listen to this podcast and enjoy it, I hope you'll consider supporting me by writing a review in iTunes. Thank you! Blessings of love. Kelly Photos of the Postures are available in this photoset. (or click- through the photo below)
Tuesday May 04, 2010
Episode 34-- Spaces in Time
Tuesday May 04, 2010
Tuesday May 04, 2010
Jai! Yogis.
Welcome you to Episode 34 of the Sunrose Yoga Podcast. Today’s class is a live recording from an hour-long level 2 class where we turn our attention to the spaces between—spaces between movements, spaces between breaths, spaces between thoughts. This begins with a strong flow and works into some arm balances and inversions. I hope you love it!
There were technical difficulties with last week’s video class. If you haven’t been able to watch this 30 minute video class, please visit my blog—sunroseyoga.wordpress.com to view that class.
I thank you all so much for your support. Thank you Cathy and Sandra!
Please connect:
Email: sunroseyoga@gmail.com
Voice: (503) 523-2599
Twitter: http://twitter.com/yoginiinthehood
Wishing you peace. & LOVE. On your path.Always.
Namaste.
Kelly
Beautiful seat.
Chakravakasana (table).
Adho mukha svanasana (down-dog).
3-leg dog with hip peel.
Anjaneyasana (crescent lunge).
Plank, floor, bhujangasana (cobra).
Uttanasana (forward fold).
Chaturanga dandasana (4-limbed staff).
Utkatasana (fierce, chair…lightning BOLT)
Urdhva mukha svanasana (up-dog).
Parivrtta utkatasana (twisted lightning).
Virabhadrasana I (warrior i).
Parsvottanasana (extreme stretch).
Parivrtta trikonasana (revolved triangle).
Salabhasana (locust).
Vasisthasana (peaceful sage…side plank).
Anjaneyasana, twisted anjaneyasana, lizard, twisted lizard mermaid.
Cat.
Bhakasana (crow/crane) & baby Crow.
Sirsasana I (headstand).
Sarvangasana (shoulderstand).
Halasana (plough).
Matsyasana (fish).
Setu bandha sarvangasana (bridge).
Urdhva dhanurasana (upward bow).
Jathara parivarthanasana (hip rolls).
Savasana (restful corpse).
Om-Shanti-Om.
*LOVE*
kelly
Wednesday Apr 28, 2010
Episode 33--Yoga for Tired Bodies & Minds
Wednesday Apr 28, 2010
Wednesday Apr 28, 2010
Blessings, dear YOGIS.
And welcome to episode 33 of the Sunrose Yoga Podcast. I am so excited to offer the first 30-minute vid-cast to you. (I recently upgraded my video camera and have been having a ball learning how to use it!) Hopefully, the podcast will now include 1 video per month. (Please let me know what you think—either way. I want this podcast to fit your needs.)
Today’s class focuses on those times when we may not feel like practicing (or moving our bodies much at all). As always, I encourage you to begin where you are and honor your body. The practice culminates with parivrtta ardha chandrasana (revolved half-moon) and urdhva vrksasana (hand-stand).
News:
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I’m on day 12 of my 30 day vid-blogging challenge. Check it out at the SUnrose Yoga Blog.
GRATITUDE:
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Have I told you lately how thankful I am to have YOU as a listener? Well, I am dears! Gracias!
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Thank you to all who have written me emails or tweets about your experience with the podcast. LOVE!
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Thank you for your donations & support.
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Many thanks and blessings to Cathy, Armida, Peggy, Jenny, Kasey & Elie.
Connect:
Dears, let me know what you are looking for in these podcasts and tell me about your yoga practice.
Email: sunroseyoga@gmail.com
Voice: (503) 523-2599
Twitter: http://twitter.com/yoginiinthehood
Wishing you peace. & LOVE. Always.
Kelly
P.S. Yogis, I realize the sound quality is not first-rate. Once I figure out how to compress the high-quality version into a managable size, I'll upload it. Thank you for being patient and gentle with me while I learn how to do all of this video work! Namaste.