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Entries Tagged as 'Mantra'

Episode 120// Ajapa Mantra & Ambhas Mudra

November 26th, 2014 · Comments

Thank you so much for listening to the Sunrose Yoga Podcast. I am grateful for YOU. Yes, you!

This is a pranayama and meditation practice for you. We begin with the Ajapa Mantra, which means "the unwhispered mantra", a constituent of Ujjayi Pranayam. We follow this with an exploration of the Ambhas Mudra, or water concentration seal. I hope you enjoy. Please do connect with your experience.


  • Are you looking to take your yoga practice to the next level? Would you like to learn the yoga beyond the poses? Jai! I have a class just for you– Whole Yoga: The Other 7 Limbs focuses on the other ways we can yoke with our divine nature: meditation, pranayama, mantra, ethics, concentration practices and more. Meeting in-person on Wednesdays, 9-10am at 4940 NE 16th Avenue (16th & Alberta) and ONLINE anytime. Here’s the newsletter with more details. Connect with any questions: sunroseyoga@gmail.com.
  • Whole Yoga Online is available anytime! It's on a donation-basis for now, but it won't be for long! Sign-up here.


I ADORE hearing from you. Thank you for all of your sharing. I received SUCH an out-pouring of sweetness in response to my “I am this way on purpose// You are your own medicine” post. It really made my heart swell. THANK you. LOVE.


Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.


Tags: Meditation · All-levels · Pranayama · Mantra

Episode 111// Opening Sadhana

August 28th, 2014 · Comments

Love to you for listening.

Show-notes at http://sunroseyoga.com/

Tags: Meditation · All-levels · Mantra

Episode 44– Lakshmi Rocks!

July 20th, 2010 · Comments

Blessings, dear yogis.

Thank you SO SO much for listening.

Please visit www.sunroseyoga.com for the show-notes.

All goodness, Kelly


Tags: Podcast · Level 2 · Asana · Inversion · Philosophy · Mantra · Hour-long · Level 1

Episode 38–Kali-Ma. Fierce in LOVE.

June 3rd, 2010 · Comments

Blessings, dears.

Show notes available at www.sunroseyoga.com.



Tags: Asana · Inversion · Level 2-3 · Mantra

Episode 25–Flow Like Water

February 25th, 2010 · Comments

Hello hello, dear yogis.

Thank you so much for joining me for Episode 25 of the Sunrose Yoga Podcast.  Today’s episode features an hour-long, level 2 class exploring our relationship with resistance.  I hope you love it.


You may have heard the expression that your nature isn't revealed by what happens to you, but how you respond.  In today's class, we explore the idea of softening into resistance...in the hope of turning perceived obstacles into inspirations!

I’m adding two public classes to my schedule next week at a brand new studio—Yoon’s Yoga Bliss in North Seattle (15823 Westminster Way North-- near Paper Zone).  In honor of the grand opening, I’ll be teaching a free 90 minute class Friday night at 5:45pm—come join me!


Thank you Karyn for your kind words about the podcast.  I appreciate your energy!


All of you, thanks for your emails, comments on the blog, and donations.  If you have a minute, please review me in iTunes!! I love it!


Music in this podcast comes from 1000psi, courtesy of Mevio Music Alley.  For more by 1000psi, visit music alley.com

Get in touch via twitter, voicemail, email, whatever. 

Email: sunroseyoga {at} gmail {dot} com

Voice: 503-523-2599

Twitter: yoginiinthehood


LOVE to you!




Tags: Level 2 · Asana · Philosophy · Mantra