WILDCAT YOGA CLUB

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Entries Tagged as 'Meditation'

Episode 133// Shira Pashcha meditation

February 24th, 2015 · Comments

Hi Beauties, 

A meditation for you today: a meditation on the back of the head.

I hope this moves you.

LOVE,

Kelly

P.S. You can still sign up for Clarity:: The At-Home Retreat for FREE right here. There is no catch. It is just something a few of my beloveds and I made for you. Enjoy.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking hereLOVE you all.

thanks

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Tags: Meditation · All-levels

Episode 129// Remineralization Meditation

January 28th, 2015 · Comments

Hi Beauties,

So glad to be here with you today. This episode features a meditation practice. It is one of my favorites. Thank you so much for being here.

LOVE, kelly

News//

  • Next week, I'm heading to SUNNY (fingers crossed) California to record yoga videos at the fantastic site Yoga Anytime. Yoga Anytime is an online yoga studio where subscribers can watch yoga videos of all sorts ON DEMAND! Some of my most beloved teachers share their gifts on this site. I practice there! I am incredibly excited and grateful to be part of the Yoga Anytime family. So, for you (& all of your friends and family and all of their friends) my dearest hearts, I have something... a 30 day FREE TRIAL for new members. To access all of this goodness, follow this link, or just enter the code: 6525YAE when you sign up for Yoga Anytime.
  • Later this winter, I’m hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it’s free! For you! To sign up, enter your email right here.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here. <3 MUCH GRATITUDE.

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Tags: Meditation · All-levels

Episode 120// Ajapa Mantra & Ambhas Mudra

November 26th, 2014 · Comments

Thank you so much for listening to the Sunrose Yoga Podcast. I am grateful for YOU. Yes, you!

This is a pranayama and meditation practice for you. We begin with the Ajapa Mantra, which means "the unwhispered mantra", a constituent of Ujjayi Pranayam. We follow this with an exploration of the Ambhas Mudra, or water concentration seal. I hope you enjoy. Please do connect with your experience.

News//

  • Are you looking to take your yoga practice to the next level? Would you like to learn the yoga beyond the poses? Jai! I have a class just for you– Whole Yoga: The Other 7 Limbs focuses on the other ways we can yoke with our divine nature: meditation, pranayama, mantra, ethics, concentration practices and more. Meeting in-person on Wednesdays, 9-10am at 4940 NE 16th Avenue (16th & Alberta) and ONLINE anytime. Here’s the newsletter with more details. Connect with any questions: sunroseyoga@gmail.com.
  • Whole Yoga Online is available anytime! It's on a donation-basis for now, but it won't be for long! Sign-up here.

Connect//

I ADORE hearing from you. Thank you for all of your sharing. I received SUCH an out-pouring of sweetness in response to my “I am this way on purpose// You are your own medicine” post. It really made my heart swell. THANK you. LOVE.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.

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Tags: Meditation · All-levels · Pranayama · Mantra

Episode 111// Opening Sadhana

August 28th, 2014 · Comments

Love to you for listening.

Show-notes at http://sunroseyoga.com/
Gratitude.
Pranams.
Kelly
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Tags: Meditation · All-levels · Mantra

Episode 106// The Pouring Breath

June 19th, 2014 · Comments

HELLO!

Thank you for being here.

LOVE & gratitude, Kelly

Show-notes at http://sunroseyoga.com/

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Tags: Meditation

Episode 103// Meditation Foundations: Kumbhaka

May 23rd, 2014 · Comments

LOVE.

to you.

Thanks for being here.

XO

Kelly

ps-- the show-notes are over at http://sunroseyoga.com/

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Tags: Meditation

Episode 99// Tiny Increments Meditation

February 13th, 2014 · Comments

Thank you for listening!

Visit www.sunroseyoga.com/ for the shownotes.

LOVE!

Kelly

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Tags: Meditation · All-levels · Half-hour

Episode 88- Kirtan & Meditation

July 25th, 2013 · Comments

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Tags: Podcast · Meditation · All-levels · Philosophy

Episode 87– Mantra Meditation

July 17th, 2013 · Comments

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Tags: Podcast · Meditation · All-levels

Episode 52– Muladhara Meditation

October 15th, 2010 · Comments

Blessings, dearies!

Thank you so much for listening.

Please visit www.sunroseyoga.com for the show-notes.

Namaste, Kelly

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Tags: Podcast · Meditation