WILDCAT YOGA CLUB

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Entries Tagged as 'Philosophy'

Episode 128// The Yoga of Transparent

January 21st, 2015 · Comments

Sweet friends,

I am so glad you are here to practice together on Samadhi Rush. Today's class is a full-length gentle hatha class recorded LIVE at my Saturday morning class at The People's Yoga here in Portland.

Today's class was inspired by my LOVE of the Amazon Original show Transparent. (It is so good. And it just won some Golden Globes.) We begin class with a deep, heart-felt conversation about the desire to be seen and the challenge of seeing each other through our own thoughts. Such wisdom in community. So grateful for the sharing of this class. So grateful for you for being here.

Attention follows our interest.

News//

  • Later this winter, I’m hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it’s free! For you! To sign up, enter your email right here.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here.

For photos of the poses/postures/ shapes, go to Sunrose Yoga.

Thank you. LOVE.

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Tags: Podcast · All-levels · Asana · Philosophy · Hour-long

Episode 124// Pratyahara

December 22nd, 2014 · Comments

Hello dearest community,

Today, I have a vibrant, all-levels yoga class to share with you. We use a few listening techniques to refine our connection to the senses. These practices fall under the umbrella of Pratyahara on the eight-limbed path described by Patanjali in the Yoga Sutras. I am SO glad you are here. Thank you.

News//

  • If this class is interesting to you and you are interested in taking your practice to a deeper level, please join us for Whole Yoga: The Other 7 Limbs. Read more about it here, and sign up here.
  • I’m scaling back on my public group classes to create space to GET MY BOOK PUBLISHED (!!!), so be sure to check out my online schedule for up-to-date offerings.
  • To that end, 3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Learn more and apply here.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. It costs me personally over $500 per year to make this podcast happen. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. Thank you.

LOVE, Kelly

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Tags: Podcast · Level 2 · All-levels · Level 2-3 · Yoga Sutras · Philosophy · Hour-long · Level 1

Episode 121// Truth & Bravery

December 3rd, 2014 · Comments

In this episode, we talk about Satya// Truth. Satya is one of the yamas on the eight-limbed path of yoga as described by Patanjali. Aligning with truth/honesty/integrity requires bravery, so we support our practice with some inner fine-tuning: pranayama (breath & energy work), abhaya mudra (i am not afraid) and some deeply supportive movements.

This is what my friend Meghan calls "next-level yoga". It is slow and subtle. It is suitable for all levels of practice and if you find yourself feeling bored, anxious, mad or blissed-out, you are onto something!

Thank you for being here.

LOVE.

News//

  • Are you looking to take your yoga practice to the next level? Would you like to learn the yoga beyond the poses? Jai! I have a class just for you– Whole Yoga: The Other 7 Limbs focuses on the other ways we can yoke with our divine nature: meditation, pranayama, mantra, ethics, concentration practices and more. Meeting in-person on Wednesdays, 9-10am at 4940 NE 16th Avenue (16th & Alberta) and ONLINE anytime. Here’s the newsletter with more details. Connect with any questions: sunroseyoga@gmail.com.
  • Whole Yoga Online is available anytime! It’s on a donation-basis for now, but it won’t be for long! Sign-up here.

Connect//

I ADORE hearing from you. Thank you for all of your sharing. I received SUCH an out-pouring of sweetness in response to my “I am this way on purpose// You are your own medicine” post. It really made my heart swell. THANK you. LOVE.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.

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Tags: All-levels · Pranayama · Philosophy

Episode 98// Santosha-Contentment

January 31st, 2014 · Comments

hello!

thank you for being here.

for show-notes, please visit sunroseyoga.com

love!

kelly

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Tags: Level 2 · Level 2-3 · Yoga Sutras · Philosophy

Episode 88- Kirtan & Meditation

July 25th, 2013 · Comments

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Tags: Podcast · Meditation · All-levels · Philosophy

Episode 62–What’s Essential

July 6th, 2011 · Comments

namaste.

thanks so much for listening. check out www.sunroseyoga.com for the show-notes.

all goodness, kelly

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Tags: Podcast · Level 2 · Asana · Level 2-3 · Philosophy · Half-hour

Episode 56– Interwoven Realities

December 2nd, 2010 · Comments

Inspired by a car-crash!

Blessings, dears.

Please visit www.sunroseyoga.com for the show-notes and photos.

All goodness, Kelly.

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Tags: Podcast · All-levels · Asana · Inversion · Philosophy · Hour-long

Episode 53– That’s so Metta

October 20th, 2010 · Comments

Lovingkindness!!

*

Much love and gratitude for listening, dears.

Please visit www.sunroseyoga.com for the show-notes.

Peace. & LOVE. always.

kelly

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Tags: Level 2 · Asana · Level 2-3 · Philosophy · Half-hour

Episode 51– Introducing the Brahma Viharas

October 5th, 2010 · Comments

Blessings, loves!

Thanks for listening.

Please visit www.sunroseyoga.com for the show-notes!

LOVE!

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Tags: All-levels · Philosophy · Hour-long

Episode 48– Your Limitless Capacity to Grow

August 31st, 2010 · Comments

Blessings, dear ones!

Thank you so so much for listening.

Please view the show-notes at www.sunroseyoga.com.

Namaste

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Tags: Level 2 · Asana · Philosophy · Hour-long