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Entries Tagged as 'Podcast'

Episode 143// Yoga Gets Weird: North Star Meditations

May 12th, 2015 · Comments

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Tags: Podcast · Level 2

Episode 128// The Yoga of Transparent

January 21st, 2015 · Comments

Sweet friends,

I am so glad you are here to practice together on Samadhi Rush. Today's class is a full-length gentle hatha class recorded LIVE at my Saturday morning class at The People's Yoga here in Portland.

Today's class was inspired by my LOVE of the Amazon Original show Transparent. (It is so good. And it just won some Golden Globes.) We begin class with a deep, heart-felt conversation about the desire to be seen and the challenge of seeing each other through our own thoughts. Such wisdom in community. So grateful for the sharing of this class. So grateful for you for being here.

Attention follows our interest.

News//

  • Later this winter, I’m hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it’s free! For you! To sign up, enter your email right here.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here.

For photos of the poses/postures/ shapes, go to Sunrose Yoga.

Thank you. LOVE.

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Tags: Podcast · All-levels · Asana · Philosophy · Hour-long

Episode 124// Pratyahara

December 22nd, 2014 · Comments

Hello dearest community,

Today, I have a vibrant, all-levels yoga class to share with you. We use a few listening techniques to refine our connection to the senses. These practices fall under the umbrella of Pratyahara on the eight-limbed path described by Patanjali in the Yoga Sutras. I am SO glad you are here. Thank you.

News//

  • If this class is interesting to you and you are interested in taking your practice to a deeper level, please join us for Whole Yoga: The Other 7 Limbs. Read more about it here, and sign up here.
  • I’m scaling back on my public group classes to create space to GET MY BOOK PUBLISHED (!!!), so be sure to check out my online schedule for up-to-date offerings.
  • To that end, 3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Learn more and apply here.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. It costs me personally over $500 per year to make this podcast happen. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. Thank you.

LOVE, Kelly

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Tags: Podcast · Level 2 · All-levels · Level 2-3 · Yoga Sutras · Philosophy · Hour-long · Level 1

Episode 119// Head-Stand From The True-Heart

November 18th, 2014 · Comments

Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/

Hi beautiful people,

So glad to be here with you today. I taught this class this morning, under a balsamic moon. It is clear and cold here in Portland, and we began class with a discussion about how autumn is affecting our bodies and energy. This time of year (in the Northern Hemispehere) tends to scatter and pull our energy and can leave us feeling depleted. We worked with some centering in the Manipura Chakra, physically located around the solar plexus. It felt very grounding!

This class is an all-levels class, where we get into the nitty-gritty of the shoulders and core. We practice sirsasana using the 3-block method. If you have never practiced this before, check out this video first.

[youtube=http://youtu.be/WEOQmDoCAV4]

Also, NO WEIGHT ON YOUR HEAD! (I rarely give directions in all-caps, so you know I mean it. <3)

Thank you for being here.

LOVE.

[youtube=http://youtu.be/WEOQmDoCAV4]

Sounds to tend the heart-fire:

Maa

Moon

Om

Ram

You can listen here. You can also listen directly from any podcast app by searching for “sunrose yoga” and subscribing. Subscribing means you’ll get episodes as soon as I release them without having to search. Yay!

News//

  • Are you looking to take your yoga practice to the next level? Would you like to learn the yoga beyond the poses? Jai! I have a class just for you– Whole Yoga: The Other 7 Limbs focuses on the other ways we can yoke with our divine nature: meditation, pranayama, mantra, ethics, concentration practices and more. Meeting in-person on Wednesdays, 9-10am at 4940 NE 16th Avenue (16th & Alberta) and ONLINE anytime. Here’s the newsletter with more details. Connect with any questions: sunroseyoga@gmail.com.
  • Whole Yoga Online is available anytime! Sign-up here.

Sunrose Yoga/ Online Yoga Classes/ Whole Yoga with Kelly Sunrose

Connect//

I ADORE hearing from you. Thank you for all of your sharing. I received SUCH an out-pouring of sweetness in response to my "I am this way on purpose// You are your own medicine" post. It really made my heart swell. THANK you. LOVE.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal (secure) by clicking here or on that pretty little button below. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.

donate-here

Practices//

Cow & Cat from heart//

Sunrose Yoga Podcast// Online Yoga Class// Cat & Cow

Table-Devotional-Table-Down dog vinyasa//

Online Yoga Classes// ChakravakasanaSunrose Yoga Podcast// Bhaktasana// Free Online YogaDownward dog// Online Yoga Class with Kelly Sunrose

Dynamic lunge-- from the hips//

Sunrose Yoga Podcast// Online Yoga Classes// Dynamic Lunge

Lunge & twisting lunge//

high lungeKelly Connor Sunrose Yoga// twisting lunge with blocks

Forearm glide//

Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/

Forearm pump//

Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/

Uttanasana//

forward fold// hatha yoga

Abhaya mudra// Fear not- I am not afraid//

Sunrose Yoga Podcast// Online Yoga Class// Abhaya Mudra

3-block sirsasana// 3-block dolphin

Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/

Legs up the wall// & variations

Sunrose Yoga Podcast/ Online Yoga Class/ legs up the wall

Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/ Restoration Poses

Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/ Restoration Poses

Savasana//

Kelly Connor Sunrose Yoga// death // savasana// corpse pose// hatha yoga

For more photos and articles, visit Sunrose Yoga online.

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Tags: Podcast · All-levels · Chakra

Episode 112// Interview with Sarah Trelease

September 9th, 2014 · Comments

Thank you for listening to this interview of Sarah Trelease of Sola School for Contemplative Arts. Please visit http://sunroseyoga.com/ for complete show-notes as well as more articles, videos and audio recordings on the teachings of yoga.

LOVE.
Gratitude.
Kelly
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Tags: Podcast · Interview

Episode 104// Radical Tenderness

June 5th, 2014 · Comments

Gentle Yoga for you.

XO!

Thank you for being here. Photos & show-notes at http://sunroseyoga.com/

LOVE.

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Tags: Podcast · All-levels · Asana

Episode 88- Kirtan & Meditation

July 25th, 2013 · Comments

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Tags: Podcast · Meditation · All-levels · Philosophy

Episode 87– Mantra Meditation

July 17th, 2013 · Comments

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Tags: Podcast · Meditation · All-levels

Short & Sweet Soothe Session 1

April 26th, 2013 · Comments

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Tags: Podcast · All-levels · Restorative

Episode 85– Abhinivesa

March 21st, 2013 · Comments

Blessings loves.

Thank you for being here.

Please check out the show-notes at www.sunroseyoga.com.

LOVE, Kelly

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Tags: Podcast · Level 2 · Yoga Sutras