WILDCAT YOGA CLUB

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Entries Tagged as 'Restorative'

Episode 140// Sound Bath Soothe Session

April 22nd, 2015 · Comments

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Tags: All-levels · Restorative · Half-hour

Episode 140// Sound Bath Soothe Session

April 22nd, 2015 · Comments

Hi Sweetest-hearts,
Sending you LOVE. So happy to be together here. Thank you. Always thank you.
Episode 140 of Samadhi Rush is a 15 minute savasana with sound bath. It makes for a super soothe session. If you are feeling depleted or like you need a nap, but don't have tons of time, try this. It is especially powerful with headphones (so you could close your office door and do this practice over your lunch-break at work).
I hope you love it.

I'm putting together a special series for the podcast right now that I cannot wait to share with you. Stay tuned for something new & exciting!

Many thanks to those of you who contribute to the podcast. You make this magic possible. Every contribution I receive pays for the web site, podcast hosting, microphones, and digital recorder. Thank you from the bottom of my heart. LOVE.

If you can't contribute a dollar amount, would you please consider sharing the podcast with your friends on social media or rating and reviewing the show in iTunes? It helps people find us. Thank you! Thank you! Thank you!

Connections//

Thank you for the sweetest emails in the world, dear friends.

I LOVE hearing from you. I LOVE YOU.

We are a family! Keep ‘em coming.

How to connect:

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here. SO much gratitude.

Tags: All-levels · Restorative · Half-hour

Episode 127// Princess on the Inside

January 13th, 2015 · Comments

Hello Sweetest One,

Welcome to Episode 127: a truly gentle yoga class that is SO near and dear to my heart. We talk about the book A Little Princess, By Frances Hodgson Burnett. The nectar of this story is that no matter what happens to us, no matter how circumstances change, we can choose how to feel and how to act. We can be a princess no matter what. (Princess in this book means more about kindness, generosity and ease than any of the cultural references we might currently associate with being a princess.)

SO happy to be here with you.

News//

  • Later this winter, I'm hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it's free! For you! To sign up, enter your email right here.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here. THANK You!

For photos of the movements featured in this episode, please follow this link.

LOVE.

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Tags: All-levels · Restorative

Short & Sweet Soothe Session 2

April 26th, 2013 · Comments

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Tags: All-levels · Restorative

Short & Sweet Soothe Session 1

April 26th, 2013 · Comments

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Tags: Podcast · All-levels · Restorative

Episode 80– Restorative Yoga

November 7th, 2012 · Comments

blessings, loves.

enjoy!

show notes at www.sunroseyoga.com.

love.

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Tags: All-levels · Restorative · Half-hour

Episode 10– Yoga for a Good Night

October 21st, 2009 · Comments

 

Namaste, yogis.

Rest is an important component of our overall health.  Like the breath, our sleep can be both an indicator of and a product of our present mental state.  By that I mean that on one hand, an agitated mind can cause fitful sleep, and on the other hand, a night without rest can lead to agitation in the mind and body.  The sequence of postures featured in this podcast invite calm, to assist in creating an environment that encourages restful sleep.  You may wish to incorporate the whole sequence into your evening routine, or just a few of the poses that most assist you in transitioning from wakefulness to sleep.

This podcast features podsafe music by Seruiqam and The Eternal via Podsafe Audio.

Thank you all so much for listening.

Please do get in touch: email me at sunroseyoga {at} gmail {dot} com, follow me on twitter at http://twitter.com/yoginiinthehood, or follow me on tumblr at http://sunroseyoga.tumblr.com/.   Tell me your story.

Much gratitude to those of you who have donated to this podcast. 

My heart is open to you.

peace. & LOVE. always.

Kelly

viparita.jpg viparita karani sarvangasana.jpg sarvangasana halasana.jpghalasana

matsyasana_two.jpg matsyasana diamondness.jpg diamond bharadvajasana.jpgbharadvajasana

saddle_side.jpg saddle supta_side.jpgsupta_baddhakonasana.jpgsupta baddhakonasana

savasana.jpg savasana.  rest. rest. rest.

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Tags: All-levels · Asana · Restorative