WILDCAT YOGA CLUB

WILDCAT YOGA CLUB header image 1

Entries Tagged as 'Shiva'

Episode 24– JOY to the Fishes!

February 17th, 2010 · Comments

Blessings, dear yogis.

 

Thank you so much for joining the SUNROSE SANGA for Episode 24 of the podcast.  This is a full-length class where we tap into the intention behind the chant we learned last week (om namah shivaya)—we connect with the divine JOY that already exists within us. I hope you LOVE it!

 

Please get in touch with your yoga stories! 

 

Namaste,

Kelly

 

Email: sunroseyoga {at} gmail {dot} com

Voicemail: (503) 523-2599

Twitter: http://twitter.com/yoginiinthehood

 

JOY.jpg

00:0000:00

Tags: Podcast · All-levels · Asana · Philosophy · Shiva

Episode 22– Presenting…SHIVA!

February 4th, 2010 · Comments

Blessings of peace and love, dear ones.

shiva.jpg

Today's episode is a full-length, live class focusing on Shiva.  Forget what you think you may know about Shiva and let consciousness destroy what stands between you and LIBERATION!  For the next few classes, I will weave stories and meditations about this venerable figure into our asana practice.  My favorite Shiva stories will begin to pop up in classes in the next few weeks.  For more on Shiva, I recommend Nothing Exists That Is Not Shiva (a compilation & commentaries on the Guru Gitta, Shiva Sutras & Vijnana Bhairava) and for more stories, I LOVE Ganesha Goes to Lunch.

Music in this class is Ganesh Mantra by Kedar Pandit & Sanjeev Abhyankar.

Intro music was made possible my Mevio's Music Alley and is by Al Phillip & the Woo Team.

Blessings of LOVE + transformation.

Kelly

***

Please connect:

email: sunroseyoga {at} gmail dot com.

voice mail: (503) 583 2599

twitter: yoginiinthehood.

*

Asanas

Chakravakasana.  Bhaktasana.  Adho Mukha Svanasana.

warm_up_vinyasa.jpg

Eka Pada Ado Mukha Svanasana.  Dynamic lunge.

dynamic_lunge_warmup.jpg

Uttanasana. Monkey.

monkey.jpg

Anjaneyasana. Plank. Bhujangasana.

anjaneyasana.jpgplank.jpgbhujangasana.jpg

Virabhadrasana 1.  Utkatasana.

vira_i.jpgutkatasana.jpg

Virabhadrasana 2. Reverse Warrior. Utthita Parsvakonasana.

vira_ii.jpgreverse_warrior.jpg uthita_parsvakonasana.jpg

Trikonasana.

 trikonasana.jpg

Salabhasana.  Alligator.

salabasana_i.jpg

Parivrtta anjaneyasana. Virabhadrasana 3. Lizard.  Twisted Lizard.  Twisted Lizard Mermaid.

parivrtta_anjaneyasana.jpgvira_iii.jpglizard.jpgTwisted_lizard.jpgtwisted_lizard_mermaid.jpgdown_dog.jpg

Flip-dog.  Eka Pada Kapotasana. Mermaid.

namaste.jpgpigeon_smile.jpgpigeon_ii.jpg

Navasana~Bharadvajasana Vinyasa.

navasana.jpgbharadvajasana.jpg

Setu bandha sarvangasana.

bridge.jpg

Supta baddha konasana. Jathara Parivarthanasana.

supta_side.jpghiproll.jpg

Savasana.

savasana.jpg

Om ~ Shanti!

00:0000:00

Tags: All-levels · Asana · Philosophy · Shiva