Episodes
Wednesday Jan 21, 2015
Episode 128// The Yoga of Transparent
Wednesday Jan 21, 2015
Wednesday Jan 21, 2015
Sweet friends,
I am so glad you are here to practice together on Samadhi Rush. Today's class is a full-length gentle hatha class recorded LIVE at my Saturday morning class at The People's Yoga here in Portland.
Today's class was inspired by my LOVE of the Amazon Original show Transparent. (It is so good. And it just won some Golden Globes.) We begin class with a deep, heart-felt conversation about the desire to be seen and the challenge of seeing each other through our own thoughts. Such wisdom in community. So grateful for the sharing of this class. So grateful for you for being here.
Attention follows our interest.
News//
- Later this winter, I’m hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it’s free! For you! To sign up, enter your email right here.
Connections//
Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.
- email: sunroseyoga @ gmail . com
- voicemail: 503-583-2599
- twitter: http://twitter.com/kellysunrose
- instagram: http://instagram.com/kelly_sunrose
Support//
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal by clicking here.
For photos of the poses/postures/ shapes, go to Sunrose Yoga.
Thank you. LOVE.
Wednesday Dec 31, 2014
Episode 125// Now Is Now
Wednesday Dec 31, 2014
Wednesday Dec 31, 2014
Happy New Year, Sweet People!
Thank you for sharing your practice with the Sunrose Yoga Community.
I am really excited to share this week's class with you. I taught this class right as my daughter and I finished reading Little House in the Big Woods, by Laura Ingalls Wilder. Such a good book. I have so many memories of this series as a child-- partially because I grew up not too far from Laura Ingalls Wilder's childhood home in Burr Oak, Iowa, which we visited a few times. Anyhow, in spite of having read this book as a child, I had forgotten the mindful presence of its words and was particularly struck by the final paragraphs. Now is now. And now is the best time because now cannot be forgotten. This has become a kind of mantra for me in this season. Now is now.
Do any of you remember when this podcast was called Samadhi Rush? It was. I've decided to return to our roots and over the next couple of months the podcast will make the transition. Not much will change for you as a listener and reader, but for me it feels like I am reclaiming my reasons for starting down this path to begin with. (More on that later. Promise.)
This is an all-levels class with a deep core focus. So glad you could join us for practice.
All love to you in 2015.
LOVE & Gratitude to you all! Thank you for being here.
News//
Want to take your practice to a deeper level? Join us for Whole Yoga: The Other 7 Limbs, an online experience designed to invite you to experience your practice in a completely new way.
3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Learn more and apply here.
I am so grateful to be a contributor to Grounded Magazine. The winter issue is now available. I shared an illustration and meditation called "We Inherit the Breath." I would love for you to check it out.
Connections//
Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.
- email: sunroseyoga @ gmail . com
- voicemail: 503-583-2599
- twitter: http://twitter.com/kellysunrose
- instagram: http://instagram.com/kelly_sunrose
Support//
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Wednesday Dec 10, 2014
Episode 122// Be Honest With Yourself
Wednesday Dec 10, 2014
Wednesday Dec 10, 2014
Thanks for listening to the Sunrose Yoga Podcast! This class was recorded LIVE this morning (!!!) at my class at The People's Yoga NE. It is an all-levels class featuring pranayama, embodied mantra and movements designed to support an awareness of the hamstrings and spine. Thank you so much for being here.
LOVE.
News//
- If you are interested in taking your practice to a deeper level, please join us for Whole Yoga: The Other 7 Limbs. Read more about it here, and sign up here.
- I'm scaling back on my public group classes to create space to GET MY BOOK PUBLISHED (!!!), so be sure to check out my online schedule for up-to-date offerings.
- To that end, 3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Email me for an application: sunroseyoga @ gmail . com.
Connections//
Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep 'em coming.
- email: sunroseyoga@gmail.com
- voicemail: 503-583-2599
- twitter: http://twitter.com/kellysunrose
- instagram: http://instagram.com/kelly_sunrose
- web: http://sunroseyoga.com/
Support//
Thanks so much for rating & reviewing the podcast. I appreciate you!
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal (secure) by clicking here . I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Thursday Jul 17, 2014
Episode 107// Waning Moon Wisdom
Thursday Jul 17, 2014
Thursday Jul 17, 2014
Thursday Jun 05, 2014
Episode 104// Radical Tenderness
Thursday Jun 05, 2014
Thursday Jun 05, 2014
Gentle Yoga for you.
XO!
Thank you for being here. Photos & show-notes at http://sunroseyoga.com/
LOVE.
Thursday Aug 23, 2012
Episode 74-- Tapas!
Thursday Aug 23, 2012
Thursday Aug 23, 2012
Thank you! For listening! xo k p.s. the show-notes are at www.sunroseyoga.com.
Friday Jul 20, 2012
Episode 73-- Shoulders and Rain
Friday Jul 20, 2012
Friday Jul 20, 2012
Blessings. www.sunroseyoga.com is where the show-notes live! LOVE!
Tuesday Jan 24, 2012
Episode 69-- Letting Go & Coming HOME.
Tuesday Jan 24, 2012
Tuesday Jan 24, 2012
BLESSINGS! Please check out the show notes at www.sunroseyoga.com. ALL LOVE, k.
Wednesday Nov 09, 2011
Episode 67-- New Soul
Wednesday Nov 09, 2011
Wednesday Nov 09, 2011
Blessings, dear ones! Thank you for listening. Visit www.sunroseyoga.com for the show-notes. ALL LOVE, Kelly
Wednesday Jul 06, 2011
Episode 62--What's Essential
Wednesday Jul 06, 2011
Wednesday Jul 06, 2011
namaste. thanks so much for listening. check out www.sunroseyoga.com for the show-notes. all goodness, kelly