Episodes
Monday Feb 02, 2015
Episode 130// In Conversation with Kate Holly of Yoga Refuge
Monday Feb 02, 2015
Monday Feb 02, 2015
Hello loves,
Today's episode is a sweet conversation with Kate Holly of Yoga Refuge. So happy to share it with you. Thank you for being here.
About Kate:
Kate Holly is an Experienced Registered Yoga Teacher, mother, theater artist and founder of Yoga Refuge. She became a yoga teacher in 2004 after completing teacher training at the Movement Center, and has since studied with many influential teachers, including Richard Freeman, Paul Grilley, Noah Maze, Ada Lusardi, Todd Jackson and Sarahjoy Marsh. Her classes focus on finding alignment from the inside out, with the ultimate goal of self-knowledge and self-love. Her yoga is modern, accessible and focused on the unique interaction of each individual to their own practice. She holds an MFA in Contemporary Performance from the Buddhist-inspired Naropa University, and is currently completing a 500-hr Yoga Therapy Training at the DAYA Foundation.
News//
- Right now, I’m heading to SUNNY (fingers crossed) California to record yoga videos at the fantastic site Yoga Anytime. Yoga Anytime is an online yoga studio where subscribers can watch yoga videos of all sorts ON DEMAND! Some of my most beloved teachers share their gifts on this site. I practice there! I am incredibly excited and grateful to be part of the Yoga Anytime family. So, for you (& all of your friends and family and all of their friends) my dearest hearts, I have something… a 30 day FREE TRIAL for new members. To access all of this goodness, follow this link, or just enter the code: 6525YAE when you sign up for Yoga Anytime. As soon as my classes are up, I will let you know.
Connections//
Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.
- email: sunroseyoga @ gmail . com
- voicemail: 503-583-2599
- twitter: http://twitter.com/kellysunrose
- instagram: http://instagram.com/kelly_sunrose
Support//
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal by clicking here.
LOVE you.
Wednesday Dec 17, 2014
Episode 123// In Conversation with Andrea Sanders
Wednesday Dec 17, 2014
Wednesday Dec 17, 2014
Episode 123 of Sunrose Yoga is a conversation with Andrea Sanders. I have known Andrea for years, since we were both living in Seattle, and it was really fun to talk about practice and projects together.
Andrea calls herself a "self-taught soul navigator." She has traveled around the globe, worked directly with the public in sharing conservation efforts in the marine & zoological fields, and studied and trained extensively with amazing teachers under the sophisticated traditions of Buddhism and Yoga. She supports individuals in understanding more about themselves and how they connect to their world. Andrea also encourages social responsibility, day to day mindfulness, attention, and physical wellness. She helps to inspire a lifestyle that is vibrant and alive. She offers practical and supportive guidance for living life with less stress, more connection, and greater passion.
Learn more about Andrea at Sutra Project and connect with her on Instagram.
News//
- If you are interested in taking your practice to a deeper level, please join us for Whole Yoga: The Other 7 Limbs. Read more about it here, and sign up here.
- I’m scaling back on my public group classes to create space to GET MY BOOK PUBLISHED (!!!), so be sure to check out my online schedule for up-to-date offerings.
- To that end, 3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Email me for an application: sunroseyoga @ gmail . com.
Connections//
Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.
- email: sunroseyoga @ gmail . com
- voicemail: 503-583-2599
- twitter: http://twitter.com/kellysunrose
- instagram: http://instagram.com/kelly_sunrose
Support//
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen.
Love always, Kelly
Wednesday Aug 20, 2014
Episode 110// A Deep, Real Conversation with Sarasvati Hewitt
Wednesday Aug 20, 2014
Wednesday Aug 20, 2014
thank you for being here.
Tuesday Jul 29, 2014
Episode 109// Renee Sills-- Illuminations on Practice
Tuesday Jul 29, 2014
Tuesday Jul 29, 2014
Tuesday Apr 01, 2014
Episode 100-- In Conversation
Tuesday Apr 01, 2014
Tuesday Apr 01, 2014
Wednesday Nov 11, 2009
Episode 12--Deep Awareness.
Wednesday Nov 11, 2009
Wednesday Nov 11, 2009
Namaste, dear-ones.
Episode 12 focuses on cultivating awareness of the connections in our own body, so that we can tune into the connections between all beings. Allow yourself to notice your body coming into complete integration within... and without. Dedication: To the open expansion of channels connecting all beings to each other and to our true nature. Blessings. Kelly Thank you all so so much for listening and for your support. If you'd like to give me an early holiday gift, please write a review in iTunes. Share this podcast with your friends and family. Please subscribe if you haven't already. Connect with me via-- email: sunroseyoga {at} gmail {dot} com voice mail: 503-583-2599 twitter: @yoginiinthehood tumblr: sunroseyoga All LOVE! Always. om.Lokah Samastha Sukhino Bhavantu. {May all beings everywhere be happy & free.}
Friday Nov 06, 2009
Interview with a Yogini
Friday Nov 06, 2009
Friday Nov 06, 2009
Dears, One of our wonderful listeners suggested that I post a show about living the yogic lifestyle, and I thought it would be fun to open up the floor to you for questions about yoga or my yoga practice. If you have any questions about yoga or me, please get in touch-- I'd love to hear from you: email: sunroseyoga {at} gmail {dot} com phone: 503-583-2599 Or simply comment below. Thank you so much for your support. Namaste, Kelly
Thursday Oct 22, 2009
Sunrose Yoga Message Line
Thursday Oct 22, 2009
Thursday Oct 22, 2009
Namaste, yogis. Sunrose Yoga Podcast now has its very own message line. You can call to receive a message about yoga or leave a message for me. Call 503-583-2599 to connect. Kelly