Episodes
Wednesday Jul 06, 2011
Episode 62--What's Essential
Wednesday Jul 06, 2011
Wednesday Jul 06, 2011
namaste. thanks so much for listening. check out www.sunroseyoga.com for the show-notes. all goodness, kelly
Wednesday Oct 20, 2010
Episode 53-- That's so Metta
Wednesday Oct 20, 2010
Wednesday Oct 20, 2010
Lovingkindness!! * Much love and gratitude for listening, dears. Please visit www.sunroseyoga.com for the show-notes. Peace. & LOVE. always. kelly
Thursday May 20, 2010
Episode 36-- Finding Ease
Thursday May 20, 2010
Thursday May 20, 2010
The Yoga Sutras say very little about the physical practice, asana. What they do say, however, reveals that to find one's self in the posture (asana, which translates literally to "seat"), one must embody both effort and ease. So often, we neglect the ease. We decide that effort requires more obvious work, so it must be superior. But establishing ease in the posture (on and off the mat) is infinitely more difficult. When we are straining less, we are more susceptible to the thoughts that arise in moments of quiet. Whether you are a new or veteran student, I invite you to approach this sequence (about 25 minutes) with ease: hold your body at ease, let your breath flow easily in and out of the body and go easy on yourself when thoughts arise. I do hope you love this practice. My dears, I thank you so so much for joining me on this podcast journey. I appreciate your support and hope you will get in touch with your yoga stories. {Hello to Patrizia in Switzerland! Thank you for the email! Welcome back Peggy!!} Dears, if you listen to this podcast and enjoy it, I hope you'll consider supporting me by writing a review in iTunes. Thank you! Blessings of love. Kelly Photos of the Postures are available in this photoset. (or click- through the photo below)
Thursday May 13, 2010
Episode 35-- SHINE! A look at Aparigraha.
Thursday May 13, 2010
Thursday May 13, 2010
Blessings, dears.
This is episode 35 of the Sunrose Yoga Podcast with me, Kelly Connor. Today’s class is about 40 minutes long, all levels. Our philosophical focus of this class is aparigraha, non-possessiveness—one of the yamas. I’ve been writing and talking about aparigraha quite a bit lately. You can learn more about it at here on my blog, where I’m also in my last leg of the 30 day video blogging challenge.
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Thank you all so so much for listening. I appreciate your support and offer this practice up to you with deep gratitude. I just read the most wonderful tweet from Deepak Chopra and feel it’s most appropriate given my feelings about this podcast:
I make my vocation my vacation. I know that I am following my bliss when my work is an act of love and devotion. Every day is a joy to live!
I actually have a bit of embarrassing news: I have been giving out the wrong phone number for months…on accident! My google voice message line is ACTUALLY 503-583-2599. Please call. I update the outgoing message with something new all of the time~~ You don’t even need to leave a message, you can just call to listen.
Or.
Email me: sunroseyoga {at} gmail {dot} com
Twitter: twitter.com/yoginiinthehood
Web: www.sunroseyoga.com
Also, I have a teeny favor, since my birthday is coming up in June. If you enjoy the podcast, could you take a moment to write a review of it in iTunes? That would be fantastic! Thank you.
And so, with that. I wish you peace on your path, love in your heart, and light in your eyes until we meet again and always, Namaste.
Photos of the asanas are available in this photo-set.
Today’s Chant is the Lakshmi Mantra: Om Shreem Mahalakshmeyei Namaha.
Asanas:
Sukhasana.
Soft side stretches.
Sukhasana fold.
Adho mukha svanasana (down-dog).
Twisting lunge.
Adho mukha svanasana (down-dog).
Virabhadrasana i (warrior i), Parsvottanasana (intense stretch), Parivrtta trikonasana (revolved triangle).
Adho mukha svanasana (down-dog).
Koala bear (twisted down-dog).
Table.
Squat, utkatasana (lightning bolt).
Table.
Ardha bhekasana (half frog).
Dolphin, 1-leg dolphin.
Table.
Eka pada kapotasana (pigeon).
Paripurna navasana (boat).
Setu bandha sarvangasana (bridge), Urdhva dhanurasana (upward bow).
Reclined leg stretch.
Windshield wiper legs.
Savasana.
OM.
Wednesday Apr 28, 2010
Episode 33--Yoga for Tired Bodies & Minds
Wednesday Apr 28, 2010
Wednesday Apr 28, 2010
Blessings, dear YOGIS.
And welcome to episode 33 of the Sunrose Yoga Podcast. I am so excited to offer the first 30-minute vid-cast to you. (I recently upgraded my video camera and have been having a ball learning how to use it!) Hopefully, the podcast will now include 1 video per month. (Please let me know what you think—either way. I want this podcast to fit your needs.)
Today’s class focuses on those times when we may not feel like practicing (or moving our bodies much at all). As always, I encourage you to begin where you are and honor your body. The practice culminates with parivrtta ardha chandrasana (revolved half-moon) and urdhva vrksasana (hand-stand).
News:
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I’m on day 12 of my 30 day vid-blogging challenge. Check it out at the SUnrose Yoga Blog.
GRATITUDE:
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Have I told you lately how thankful I am to have YOU as a listener? Well, I am dears! Gracias!
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Thank you to all who have written me emails or tweets about your experience with the podcast. LOVE!
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Thank you for your donations & support.
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Many thanks and blessings to Cathy, Armida, Peggy, Jenny, Kasey & Elie.
Connect:
Dears, let me know what you are looking for in these podcasts and tell me about your yoga practice.
Email: sunroseyoga@gmail.com
Voice: (503) 523-2599
Twitter: http://twitter.com/yoginiinthehood
Wishing you peace. & LOVE. Always.
Kelly
P.S. Yogis, I realize the sound quality is not first-rate. Once I figure out how to compress the high-quality version into a managable size, I'll upload it. Thank you for being patient and gentle with me while I learn how to do all of this video work! Namaste.
Edit: hello dear yogis. This podbean video player seems not
to work at all (boo!). You can check out this episode in its entirety on my blog.
Wednesday Apr 21, 2010
Episode 32--Forever Dance
Wednesday Apr 21, 2010
Wednesday Apr 21, 2010
Hello. Welcome loves.
Today’s class is 30 minutes and a strong level one-two. We practice headstand/ sirsasana, which I recommend doing for the first time with a teacher in class or by checking out my sirsasana video online. Please exercise caution on your neck and do not practice if you have glaucoma, vertigo, a headache or sinus pressure. If you are expecting a baby, only practice headstand if it’s something you’ve practiced pre-pregnancy with some regularity. Always listen to your body and use good judgment when attempting postures.
Photos of the postures are all available in this photoset.
The poem by Hafiz in this class is “Forever Dance,” and is available in the compilation I heard God Laughing.
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I love hearing from you, dear listeners. Please do get in touch: my email is sunroseyoga @gmail.com, my google voice voicemail number is 503-523-2599, or leave a comment at my website or blog, or a review in iTunes.
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Thank you for your support of the podcast. Thank you Armina!!
*
News:
- My video blogging project is in full-swing, stop by the blog to check it out. So far, I’ve discussed what yoga is, we’ve learned pose mechanics for a few foundational poses, and I’ve talked a bit about yoga burnout. Check it out at the Sunrose Yoga Blog.
- Sunday afternoons at Community Fitness are in full-swing. All-levels, hatha flow class at 4:30pm. $9.80 for an hour-long class. 2113 ne 65th street.
Blessings of love and joy to you all.
kelly
Asanas: ***view photos HERE. ***
& view video of warm-ups here.
Rolling table.
Cat-cow.
Adho mukha svanasana.
Anjaneyasana.
Uttanasana. Swinging uttanasana.
Ardha uttanasana.
Utthita parsvakonasana.
Virabhadrasana ii.
Plank.
Urdhva mukha svanasana.
Adho mukha svanasana.
Twisted dog.
Utthita Parsvakonasana.
Trikonasana.
Virabhadrasana ii.
Uttanasana.
Ardha uttanasana.
Prasarita Padottanasana (hands on hips).
Dolphin. Dolphin-kiss.
Wide-knee Balasana.
Forearm plank. Foot rock + roll.
Wide-knee balasana.
Sirsasana.
Balasana.
Matsyasana.
Setu bandha sarvangasana.
Tuesday Apr 06, 2010
Episode 30--Foundations
Tuesday Apr 06, 2010
Tuesday Apr 06, 2010
Blessings, dear Yogis.
Sending you LOVE from Seattle and much gratitude for your support of the podcast. Today’s class is 30 minutes in length and is perfect for brand-new beginners to yoga as well as those looking to foster strong yoga foundations. We share a warm-up, asana practice, relaxation and mindfulness practice. Thank you for joining the class!
If you enjoy this podcast, please consider writing us a review in iTunes. This helps get the word out about the Sunrose Yoga Community~~ and we want to share the yoga!
News:
- My friend Moshe (from Yoon’s Yoga Bliss) inspired me to undertake a 30-day video blogging challenge over at the Sunrose Yoga Blog (www.sunroseyoga.wordpress.com). I will beginning posting a video every day for 30 days beginning on April 12 (MONDAY!). I have a number of reader questions to answer and this seems like the perfect time to do so. With that in mind, if you have a question about yoga, me, or my practice, submit your questions via email, voicemail, comment or twitter. Many thanks!
- This Sunday, April 11 marks the beginning of my Sunday afternoon yoga classes at Community Fitness in Ravenna. From 4:30 to 5:30 pm, we’ll share a complete all-levels practice. For more information, visit www.communityfitness.com or check it out at 2113 NE 65th Street in Seattle.
- Along those lines, I’m teaching a FREE 30 minute class at Community Fitness’ new location this Saturday from 1:30-2:00pm at CF2—6108 Roosevelt Way NE. Check out this flier for more information.
Shout-outs:
- Hello to my friend (& fellow teacher) Elie! Check out here Wednesday night Ashtanga class at Yoon’s Yoga Bliss.
- LARA!! Welcome to YOGA! LOVE.
Connect:
Email: sunroseyoga {at} gmail {dot} com
Voicemail: (503) 523 2599
Twitter: @yoginiinthehood
Blog: www.sunroseyoga.wordpress.com
~LOVE~
kelly
Asanas (postures): To view photos of the asanas, click to this photo set.
Supta Baddakonasana (Reclined Bound Angle)
Table-Cat-Cow
Table-Devotional
Table-Thread the needle
Tadasana (Mountain)
Virabhadrasana II (Warrior II)
Trikonasana (Triangle)
Tadasana (Mountain)
Utkatasana (Lightning Bolt)
Uttanasana (Forward Fold)
Pascimottanasana (Seated Forward Fold/ Westward Fold)
Simple Seated Twist
Setu Bandha Sarvangasana (Bridge)
Jathara Parivarthanasana (Hip Rolls)
Savasana (Corpse)
~~OM~~
Wednesday Mar 31, 2010
Episode 29--Spring Sensations
Wednesday Mar 31, 2010
Wednesday Mar 31, 2010
Namaste, dear YOGIS.
Spring blessings to you! Today's class is 30 minutes in length. This is a level 2 class (basic knowledge of postures is implied in instruction) focusing our reconnection with Earth-energy during the glorious months of spring. We come back into our bodies during this time. Let's connect more deeply with the natural world around us. To that end, find your favorite animal or plant posture and practice it often outdoors! {To view photos & videos of today's class, click this link.} The music you hear in the background of today's class is by Deva Premal, who I had the great joy of experiencing live in concert last week. If you have the opportunity to hear Deva, Miten & Manose, you simply must-- they bring such love to the music. Introductory music is by Seruiqam via Podsafe Audio. Thank you, dears, for your sweet support of this podcast. Special thanks this week to Peggy, Jenny & the other lunchtime yogis who practice with them! I am so happy to be a part of your practice. A shout-out to Ms. Audrey who let me know she stepped into the world inversions this week and is now dancin' on the ceiling! I hope you share your yoga story with me too-- or just let me know you are listening.*Connect*
Email: sunroseyoga {at} gmail {dot} comVoice: 503 523 2599Twitter: yoginiinthehoodWeb: www.sunroseyoga.comBlog: www.sunroseyoga.wordpress.comALL LOVE,
always.
Kelly
Friday Mar 12, 2010
Episode 27-- Half hour of GRACE
Friday Mar 12, 2010
Friday Mar 12, 2010
Blessings, dear yogis.
Today we have a short & sweet class for you. A complete practice in thirty minutes feels like magic, so I hope you enjoy this.This level 2 class was made at the suggestion of one of our wonderful listeners, Peggy! Thanks for the support and feedback. You may notice this episode moves more quickly through poses. If you are looking for a longer practice, I invite you to explore the library of previous podcasts on iTunes or at www.sunroseyoga.com-- where you can also view photos of the postures.
LOVE to you.
Thank you so much for spending this time on the mat with Sunrose Yoga Podcast. I so appreciate your support. Also, I LOVE to hear/read your yoga stories... so share them! All love, KellyEmail: sunroseyoga {at} gmail {dot} com
Voice: 503 523 2599
Twitter: yoginiinthehood
Asana: Vajrasana (thunder bolt). Chakravakasana vinyasa. Eka pada adho mukha svanasana (1 leg dog). Plank. Chaturanga dandasana (4-limbed staff). Urdhva mukha svanasana (up-dog). Monkey. Uttanasana (forward fold, not pictured). Utkatasana (lightning bolt). Virabhadrasana II. Utthita parsvakonasana. Reverse warrior ii. Trikonasana. Parivrtta utkatasana (twisted lightning bolt~~not pictured). Garudasana. Virabhadrasana I. Parsvottanasana. Parivrtta trikonasana. Parivrtta utkatasana. Malasana. Bakasana. Sarvangasana. Halasana. Matsyasana. Apanasana. Reverse table. Happy Baby. Savasana.OM. Shanti! OM.