Episodes
Wednesday Jan 21, 2015
Episode 128// The Yoga of Transparent
Wednesday Jan 21, 2015
Wednesday Jan 21, 2015
Sweet friends,
I am so glad you are here to practice together on Samadhi Rush. Today's class is a full-length gentle hatha class recorded LIVE at my Saturday morning class at The People's Yoga here in Portland.
Today's class was inspired by my LOVE of the Amazon Original show Transparent. (It is so good. And it just won some Golden Globes.) We begin class with a deep, heart-felt conversation about the desire to be seen and the challenge of seeing each other through our own thoughts. Such wisdom in community. So grateful for the sharing of this class. So grateful for you for being here.
Attention follows our interest.
News//
- Later this winter, I’m hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it’s free! For you! To sign up, enter your email right here.
Connections//
Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.
- email: sunroseyoga @ gmail . com
- voicemail: 503-583-2599
- twitter: http://twitter.com/kellysunrose
- instagram: http://instagram.com/kelly_sunrose
Support//
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal by clicking here.
For photos of the poses/postures/ shapes, go to Sunrose Yoga.
Thank you. LOVE.
Monday Dec 22, 2014
Episode 124// Pratyahara
Monday Dec 22, 2014
Monday Dec 22, 2014
Hello dearest community,
Today, I have a vibrant, all-levels yoga class to share with you. We use a few listening techniques to refine our connection to the senses. These practices fall under the umbrella of Pratyahara on the eight-limbed path described by Patanjali in the Yoga Sutras. I am SO glad you are here. Thank you.
News//
- If this class is interesting to you and you are interested in taking your practice to a deeper level, please join us for Whole Yoga: The Other 7 Limbs. Read more about it here, and sign up here.
- I’m scaling back on my public group classes to create space to GET MY BOOK PUBLISHED (!!!), so be sure to check out my online schedule for up-to-date offerings.
- To that end, 3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Learn more and apply here.
Connections//
Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.
- email: sunroseyoga @ gmail . com
- voicemail: 503-583-2599
- twitter: http://twitter.com/kellysunrose
- instagram: http://instagram.com/kelly_sunrose
Support//
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. It costs me personally over $500 per year to make this podcast happen. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. Thank you.
LOVE, Kelly
Wednesday Dec 03, 2014
Episode 121// Truth & Bravery
Wednesday Dec 03, 2014
Wednesday Dec 03, 2014
In this episode, we talk about Satya// Truth. Satya is one of the yamas on the eight-limbed path of yoga as described by Patanjali. Aligning with truth/honesty/integrity requires bravery, so we support our practice with some inner fine-tuning: pranayama (breath & energy work), abhaya mudra (i am not afraid) and some deeply supportive movements.
This is what my friend Meghan calls "next-level yoga". It is slow and subtle. It is suitable for all levels of practice and if you find yourself feeling bored, anxious, mad or blissed-out, you are onto something!
Thank you for being here.
LOVE.
News//
- Are you looking to take your yoga practice to the next level? Would you like to learn the yoga beyond the poses? Jai! I have a class just for you– Whole Yoga: The Other 7 Limbs focuses on the other ways we can yoke with our divine nature: meditation, pranayama, mantra, ethics, concentration practices and more. Meeting in-person on Wednesdays, 9-10am at 4940 NE 16th Avenue (16th & Alberta) and ONLINE anytime. Here’s the newsletter with more details. Connect with any questions: sunroseyoga@gmail.com.
- Whole Yoga Online is available anytime! It’s on a donation-basis for now, but it won’t be for long! Sign-up here.
Connect//
I ADORE hearing from you. Thank you for all of your sharing. I received SUCH an out-pouring of sweetness in response to my “I am this way on purpose// You are your own medicine” post. It really made my heart swell. THANK you. LOVE.
- email: sunroseyoga @ gmail . com
- voicemail: 503-583-2599
- twitter: http://twitter.com/kellysunrose
- instagram: http://instagram.com/kelly_sunrose
Support//
Thank you to everyone who has donated to the podcast! You make this possible!
If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
Friday Jan 31, 2014
Episode 98// Santosha-Contentment
Friday Jan 31, 2014
Friday Jan 31, 2014
hello!
thank you for being here.
for show-notes, please visit sunroseyoga.com
love!
kelly
Thursday Jul 25, 2013
Wednesday Jul 06, 2011
Episode 62--What's Essential
Wednesday Jul 06, 2011
Wednesday Jul 06, 2011
namaste. thanks so much for listening. check out www.sunroseyoga.com for the show-notes. all goodness, kelly
Thursday Dec 02, 2010
Episode 56-- Interwoven Realities
Thursday Dec 02, 2010
Thursday Dec 02, 2010
Inspired by a car-crash! Blessings, dears. Please visit www.sunroseyoga.com for the show-notes and photos. All goodness, Kelly.
Wednesday Oct 20, 2010
Episode 53-- That's so Metta
Wednesday Oct 20, 2010
Wednesday Oct 20, 2010
Lovingkindness!! * Much love and gratitude for listening, dears. Please visit www.sunroseyoga.com for the show-notes. Peace. & LOVE. always. kelly
Tuesday Oct 05, 2010
Episode 51-- Introducing the Brahma Viharas
Tuesday Oct 05, 2010
Tuesday Oct 05, 2010
Blessings, loves! Thanks for listening. Please visit www.sunroseyoga.com for the show-notes! LOVE!
Tuesday Aug 31, 2010
Episode 48-- Your Limitless Capacity to Grow
Tuesday Aug 31, 2010
Tuesday Aug 31, 2010
Blessings, dear ones! Thank you so so much for listening. Please view the show-notes at www.sunroseyoga.com. Namaste