Episodes
Thursday Jul 29, 2010
Episode 45-- Surrender, You're Safe.
Thursday Jul 29, 2010
Thursday Jul 29, 2010
Blessings, dear yogis. Thank you so much for listening & for sharing the yoga. Visit www.sunroseyoga.com for the show-notes & more yoga! LOVE, Kelly
Tuesday Jul 20, 2010
Episode 44-- Lakshmi Rocks!
Tuesday Jul 20, 2010
Tuesday Jul 20, 2010
Blessings, dear yogis. Thank you SO SO much for listening. Please visit www.sunroseyoga.com for the show-notes. All goodness, Kelly
Thursday Jul 15, 2010
Episode 43-- Duality
Thursday Jul 15, 2010
Thursday Jul 15, 2010
Blessings. Thank you so much for listening. Please visit www.sunroseyoga.com for the show-notes, photos, and more yoga. Namaste, Kelly
Wednesday Jul 07, 2010
Episode 42-- Be A Passenger
Wednesday Jul 07, 2010
Wednesday Jul 07, 2010
Blessings. Thank you so much for listening. Please visit http://www.sunroseyoga.com/ for the show-notes and photos. All goodness, Kelly
Saturday Jul 03, 2010
Episode 41-- Beginner's Mind, Expansive Heart
Saturday Jul 03, 2010
Saturday Jul 03, 2010
Blessings. Thank you for listening. Please visit www.sunroseyoga.com for show-notes, photos and other extra goodies! Namaste, Kelly
Thursday Jun 17, 2010
Episode 40--Dharana
Thursday Jun 17, 2010
Thursday Jun 17, 2010
Thank you so much for listening. View the show-notes at www.sunroseyoga.com.
Thursday May 13, 2010
Episode 35-- SHINE! A look at Aparigraha.
Thursday May 13, 2010
Thursday May 13, 2010
Blessings, dears.
This is episode 35 of the Sunrose Yoga Podcast with me, Kelly Connor. Today’s class is about 40 minutes long, all levels. Our philosophical focus of this class is aparigraha, non-possessiveness—one of the yamas. I’ve been writing and talking about aparigraha quite a bit lately. You can learn more about it at here on my blog, where I’m also in my last leg of the 30 day video blogging challenge.
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Thank you all so so much for listening. I appreciate your support and offer this practice up to you with deep gratitude. I just read the most wonderful tweet from Deepak Chopra and feel it’s most appropriate given my feelings about this podcast:
I make my vocation my vacation. I know that I am following my bliss when my work is an act of love and devotion. Every day is a joy to live!
I actually have a bit of embarrassing news: I have been giving out the wrong phone number for months…on accident! My google voice message line is ACTUALLY 503-583-2599. Please call. I update the outgoing message with something new all of the time~~ You don’t even need to leave a message, you can just call to listen.
Or.
Email me: sunroseyoga {at} gmail {dot} com
Twitter: twitter.com/yoginiinthehood
Web: www.sunroseyoga.com
Also, I have a teeny favor, since my birthday is coming up in June. If you enjoy the podcast, could you take a moment to write a review of it in iTunes? That would be fantastic! Thank you.
And so, with that. I wish you peace on your path, love in your heart, and light in your eyes until we meet again and always, Namaste.
Photos of the asanas are available in this photo-set.
Today’s Chant is the Lakshmi Mantra: Om Shreem Mahalakshmeyei Namaha.
Asanas:
Sukhasana.
Soft side stretches.
Sukhasana fold.
Adho mukha svanasana (down-dog).
Twisting lunge.
Adho mukha svanasana (down-dog).
Virabhadrasana i (warrior i), Parsvottanasana (intense stretch), Parivrtta trikonasana (revolved triangle).
Adho mukha svanasana (down-dog).
Koala bear (twisted down-dog).
Table.
Squat, utkatasana (lightning bolt).
Table.
Ardha bhekasana (half frog).
Dolphin, 1-leg dolphin.
Table.
Eka pada kapotasana (pigeon).
Paripurna navasana (boat).
Setu bandha sarvangasana (bridge), Urdhva dhanurasana (upward bow).
Reclined leg stretch.
Windshield wiper legs.
Savasana.
OM.
Thursday Mar 25, 2010
Episode 28--Spring Santosha
Thursday Mar 25, 2010
Thursday Mar 25, 2010
Blessings, dear yogis.
THANK you so so much for joining the Sunrose Yoga Sanga (community) and for sharing your practice with this podcast. Today's class was recorded live at Community Fitness, where I teach on Thursday nights and Monday afternoons. This class is an hour long and focuses on Santosha-- the yogic concept of contentment. We began our study of Santosha several episodes ago. Today we look at this niyama (observance) a bit more closely, and cultivate deep contentment within our practice, our SELVES, in order to share the love with others more readily. This seems particularly appropriate to me around the Spring Equinox--which is the new year in some parts of the year-- a time to reflect on our intentions for the year and move into the fullness of their expression. Thank you so much for your emails, tweets, comments and donations. We are now up to over 3,000 subscribers!! You are amazing, dears!Please get in touch with your yoga stories!
ALL LOVE,
Kelly
Email: sunroseyoga at gmail dot com
Voice: 503 523 2599
Twitter: yoginiinthehood
{p.s. sorry there are no photos today, you can view photos of many asanas here on my flickr page.}
Thursday Feb 25, 2010
Episode 25--Flow Like Water
Thursday Feb 25, 2010
Thursday Feb 25, 2010
Hello hello, dear yogis.
Thank you so much for joining me for Episode 25 of the Sunrose Yoga Podcast. Today’s episode features an hour-long, level 2 class exploring our relationship with resistance. I hope you love it.
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You may have heard the expression that your nature isn't revealed by what happens to you, but how you respond. In today's class, we explore the idea of softening into resistance...in the hope of turning perceived obstacles into inspirations!
I’m adding two public classes to my schedule next week at a brand new studio—Yoon’s Yoga Bliss in North Seattle (15823 Westminster Way North-- near Paper Zone). In honor of the grand opening, I’ll be teaching a free 90 minute class Friday night at 5:45pm—come join me!
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Thank you Karyn for your kind words about the podcast. I appreciate your energy!
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All of you, thanks for your emails, comments on the blog, and donations. If you have a minute, please review me in iTunes!! I love it!
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Music in this podcast comes from 1000psi, courtesy of Mevio Music Alley. For more by 1000psi, visit music alley.com
Get in touch via twitter, voicemail, email, whatever.
Email: sunroseyoga {at} gmail {dot} com
Voice: 503-523-2599
Twitter: yoginiinthehood
LOVE to you!
Kelly
Wednesday Feb 17, 2010
Episode 24-- JOY to the Fishes!
Wednesday Feb 17, 2010
Wednesday Feb 17, 2010
Blessings, dear yogis.
Thank you so much for joining the SUNROSE SANGA for Episode 24 of the podcast. This is a full-length class where we tap into the intention behind the chant we learned last week (om namah shivaya)—we connect with the divine JOY that already exists within us. I hope you LOVE it!
Please get in touch with your yoga stories!
Namaste,
Kelly
Email: sunroseyoga {at} gmail {dot} com
Voicemail: (503) 523-2599
Twitter: http://twitter.com/yoginiinthehood