Episodes
Thursday Feb 04, 2010
Episode 22-- Presenting...SHIVA!
Thursday Feb 04, 2010
Thursday Feb 04, 2010
Blessings of peace and love, dear ones. Today's episode is a full-length, live class focusing on Shiva. Forget what you think you may know about Shiva and let consciousness destroy what stands between you and LIBERATION! For the next few classes, I will weave stories and meditations about this venerable figure into our asana practice. My favorite Shiva stories will begin to pop up in classes in the next few weeks. For more on Shiva, I recommend Nothing Exists That Is Not Shiva (a compilation & commentaries on the Guru Gitta, Shiva Sutras & Vijnana Bhairava) and for more stories, I LOVE Ganesha Goes to Lunch. Music in this class is Ganesh Mantra by Kedar Pandit & Sanjeev Abhyankar. Intro music was made possible my Mevio's Music Alley and is by Al Phillip & the Woo Team. Blessings of LOVE + transformation. Kelly *** Please connect:
email: sunroseyoga {at} gmail dot com.
voice mail: (503) 583 2599
twitter: yoginiinthehood.
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Asanas
Chakravakasana. Bhaktasana. Adho Mukha Svanasana. Eka Pada Ado Mukha Svanasana. Dynamic lunge. Uttanasana. Monkey. Anjaneyasana. Plank. Bhujangasana. Virabhadrasana 1. Utkatasana. Virabhadrasana 2. Reverse Warrior. Utthita Parsvakonasana. Trikonasana. Salabhasana. Alligator. Parivrtta anjaneyasana. Virabhadrasana 3. Lizard. Twisted Lizard. Twisted Lizard Mermaid. Flip-dog. Eka Pada Kapotasana. Mermaid. Navasana~Bharadvajasana Vinyasa. Setu bandha sarvangasana. Supta baddha konasana. Jathara Parivarthanasana. Savasana. Om ~ Shanti!Thursday Jan 28, 2010
Episode 21-- Yoga Sutra 1.2
Thursday Jan 28, 2010
Thursday Jan 28, 2010
Namaste, dear Yogis.
Sending you blessings of peace + compassion wherever you are. Today’s episode is our first discussion of the Yoga Sutras of Patanjali. The translation I am teaching from today is by Mukunda Stiles.
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I appreciate all of your support immensely and thank all of you for spreading the word about the podcast and my public classes.
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Please email me! sunroseyoga {at} gmail dot com.
Please leave me a voice mail! (503) 583 2599
Please follow me on twitter at yoginiinthehood.
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All love. Always.
Kelly
The Sutras
1.1
Atha Yoganusasanam.
With Great LOVE and respect, now the blessings of Yoga instruction are offered.
1.2
Yogah citta vrtti nirodhah.
Yoga is experienced in that mind which has ceased to identify itself with its vacillating waves of perception.
For more on the Yoga Sutras, read these blog posts.