Episodes
Wednesday Apr 28, 2010
Episode 33--Yoga for Tired Bodies & Minds
Wednesday Apr 28, 2010
Wednesday Apr 28, 2010
Blessings, dear YOGIS.
And welcome to episode 33 of the Sunrose Yoga Podcast. I am so excited to offer the first 30-minute vid-cast to you. (I recently upgraded my video camera and have been having a ball learning how to use it!) Hopefully, the podcast will now include 1 video per month. (Please let me know what you think—either way. I want this podcast to fit your needs.)
Today’s class focuses on those times when we may not feel like practicing (or moving our bodies much at all). As always, I encourage you to begin where you are and honor your body. The practice culminates with parivrtta ardha chandrasana (revolved half-moon) and urdhva vrksasana (hand-stand).
News:
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I’m on day 12 of my 30 day vid-blogging challenge. Check it out at the SUnrose Yoga Blog.
GRATITUDE:
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Have I told you lately how thankful I am to have YOU as a listener? Well, I am dears! Gracias!
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Thank you to all who have written me emails or tweets about your experience with the podcast. LOVE!
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Thank you for your donations & support.
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Many thanks and blessings to Cathy, Armida, Peggy, Jenny, Kasey & Elie.
Connect:
Dears, let me know what you are looking for in these podcasts and tell me about your yoga practice.
Email: sunroseyoga@gmail.com
Voice: (503) 523-2599
Twitter: http://twitter.com/yoginiinthehood
Wishing you peace. & LOVE. Always.
Kelly
P.S. Yogis, I realize the sound quality is not first-rate. Once I figure out how to compress the high-quality version into a managable size, I'll upload it. Thank you for being patient and gentle with me while I learn how to do all of this video work! Namaste.
Edit: hello dear yogis. This podbean video player seems not
to work at all (boo!). You can check out this episode in its entirety on my blog.
Thursday Oct 29, 2009
Sirsasana-headstand Video Workshop
Thursday Oct 29, 2009
Thursday Oct 29, 2009
Dears,
Click here to view the headstand workshop.
Namaste Kelly email: sunroseyoga@gmail.com twitter: @yoginiinthehood tumblr: http://sunroseyoga.tumblr.com phone: (503) 583-2599 LISTEN:Wednesday Oct 28, 2009
Video Workshop 1-- Sirsasana I
Wednesday Oct 28, 2009
Wednesday Oct 28, 2009
Namaste, dears. Today's episode features a video workshop on headstand (Sirsasana I). This class is intended for students who have been exploring the possibility of going into headstand, but who could use a break-down of the various components. Thank you so much for joining me.