Episode 10-- Yoga for a Good Night

  Namaste, yogis. Rest is an important component of our overall health.  Like the breath, our sleep can be both an indicator of and a product of our present mental state.  By that I mean that on one hand, an agitated mind can cause fitful sleep, and on the other hand, a night without rest can lead to agitation in the mind and body.  The sequence of postures featured in this podcast invite calm, to assist in creating an environment that encourages restful sleep.  You may wish to incorporate the whole sequence into your evening routine, or just a few of the poses that most assist you in transitioning from wakefulness to sleep. This podcast features podsafe music by Seruiqam and The Eternal via Podsafe Audio. Thank you all so much for listening. Please do get in touch: email me at sunroseyoga {at} gmail {dot} com, follow me on twitter at http://twitter.com/yoginiinthehood, or follow me on tumblr at http://sunroseyoga.tumblr.com/.   Tell me your story. Much gratitude to those of you who have donated to this podcast.  My heart is open to you. peace. & LOVE. always. Kelly  viparita karani  sarvangasana halasana  matsyasana  diamond bharadvajasana  saddle supta baddhakonasana  savasana.  rest. rest. rest.