{"store":{"baseInfo":{"podcastTitle":"WILDCAT YOGA CLUB","slug":"sunroseyogapodcast","podcastDescription":"Next-level yoga classes offered with LOVE by Kelly Sunrose. Reveal your sacred nature through deep, true yoga and meditation.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/185993/IMG_4240.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/185993/IMG_4240_1200x628.jpg?s=76915fdbd1a907deb7d7cb1564562524&e=jpg","podcastUrl":"https://sunroseyogapodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sunroseyogapodcast/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-3nhx9-2d689?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":123843,"totalEpisodes":146,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kelly Connor Sunrose | Yoga Educator ","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3nhx9-2d689-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-3nhx9-2d689?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/frontrow3-banner-lignht.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":"10"},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/1qjl8caAuDq","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ApN0EHApCl8","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright © 2009-2014 Kelly Connor. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/1qjl8caAuDq","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sunroseyogapodcast.podbean.com","apiCommonParams":{"t":"6844c0f2","clientSignature":"53f648114e8cdd32e0ea8ce4e3a154f8","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb5238677-4qy5x","episode":{"id":"pb5238677","idTag":"4qy5x","title":"Episode 109// Renee Sills-- Illuminations on Practice","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog185993/renee_sills.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog185993/renee_sills_1200x628.jpg?s=4166cc2bd572efb6131fd00e9f15b98d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog185993/renee_sills.jpg","previewContent":null,"content":"

loves,

thank you for being here.

complete show-notes at http://sunroseyoga.com/

","publishTimestamp":1406658306,"duration":4009,"mediaUrl":"https://mcdn.podbean.com/mf/web/pynexg/Episode109_ReneeSills.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-4qy5x-4fef95","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-4qy5x-4fef95","transcriptUrl":null,"permalink":"/e/episode-109-an-evolution-of-practice-with-renee-sills/","downloadLink":"https://www.podbean.com/media/share/pb-4qy5x-4fef95?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":991,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-4qy5x-4fef95","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsunroseyogapodcast.podbean.com%252Fe%252Fepisode-109-an-evolution-of-practice-with-renee-sills%252F&rts=01457aa6162e1257740acafe6a44ca4f9eb832f8","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb5238677","idTag":"4qy5x","title":"Episode 109// Renee Sills-- Illuminations on Practice","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog185993/renee_sills.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog185993/renee_sills_1200x628.jpg?s=4166cc2bd572efb6131fd00e9f15b98d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog185993/renee_sills.jpg","previewContent":null,"content":"

loves,

thank you for being here.

complete show-notes at http://sunroseyoga.com/