Episode 120// Ajapa Mantra & Ambhas Mudra

Thank you so much for listening to the Sunrose Yoga Podcast. I am grateful for YOU. Yes, you!

This is a pranayama and meditation practice for you. We begin with the Ajapa Mantra, which means "the unwhispered mantra", a constituent of Ujjayi Pranayam. We follow this with an exploration of the Ambhas Mudra, or water concentration seal. I hope you enjoy. Please do connect with your experience.

News//

• Are you looking to take your yoga practice to the next level? Would you like to learn the yoga beyond the poses? Jai! I have a class just for you– Whole Yoga: The Other 7 Limbs focuses on the other ways we can yoke with our divine nature: meditation, pranayama, mantra, ethics, concentration practices and more. Meeting in-person on Wednesdays, 9-10am at 4940 NE 16th Avenue (16th & Alberta) and ONLINE anytime. Here’s the newsletter with more details. Connect with any questions: sunroseyoga@gmail.com.
• Whole Yoga Online is available anytime! It's on a donation-basis for now, but it won't be for long! Sign-up here.

Connect//

I ADORE hearing from you. Thank you for all of your sharing. I received SUCH an out-pouring of sweetness in response to my “I am this way on purpose// You are your own medicine” post. It really made my heart swell. THANK you. LOVE.

• email: sunroseyoga @ gmail . com
• voicemail:  503-583-2599
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Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.