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Next-level yoga classes offered with LOVE by Kelly Sunrose. Reveal your sacred nature through deep, true yoga and meditation.
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Wednesday Dec 02, 2009
Wednesday Dec 02, 2009
Namaste dear yogis,
Thank you so much for joining me for today's podcast, a live, full-length level 2 class. This class emphasizes strengthening the shoulders and core. I hope it inspires a bit of joy in your life. YOU inspire me!!
I feel deep gratitude for each and every one of you. Thank you for your emails and donations (Maria, Amy, Nancy, Trina-- THANK you for the big LOVES). Please do connect with me by emailing sunroseyoga {at} gmail {dot} com or by calling (503)583-2599. You can also follow me on twitter--- http://twitter.com/yoginiinthehood.
Peace. & LOVE. always.
kelly
Balasana-Child's pose/ Bhaktasana-devotional; 
Adho Mukha Svanasana-down dog; 
3-legged dog; 
1/2 lifts; 
surya namaskar a; 
flip-dog & vasistasana; 
surya namaskar b; surya c
; 
plank-forearm plank; 
anjaneyasana namaskar (anjaney, ostrich, twist, lizard); 
ustrasana; 
navasana hops; 
sarvangasana; halasana; matsyasana; 
bridge; 
dead bug; 
hip rolls.
Savasana.
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