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Next-level yoga classes offered with LOVE by Kelly Sunrose. Reveal your sacred nature through deep, true yoga and meditation.
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Wednesday Dec 16, 2009
Wednesday Dec 16, 2009
Namaste, dear yogis. Thank you (thank you one million times!) for joining me today for this class. I am overjoyed to share a class focusing on our heart-center (anahata chakra) today. Our energy naturally flows to our hearts when we practice back-bends, and the added intention to open our hearts makes this an extra-juicy practice. LOVE LOVE LOVE to you for sharing in this intention. Special thanks today to Peggy. Please do connect with me via: email: sunroseyoga {at} gmail {dot} com voicemail: 503-583-2599 twitter: @yoginiinthehood Blessings to you. kelly
Asana (postures):
Chakravakasana (table), Bhaktasana (devotional), Adho Mukha Svanasana (downward dog).
3-legged dog, lunge.
Chandra Namaskar, variation (parivrtta anjaneyasana).
Flip-dog, vasistasana (side plank).
Virabhadrasana iii, Ardha chandrasana, standing split.
Salabasana (locust), Dhanurasana (bow).
Sarvangasana, halasana, matsyasana, apanasana.
Setu bandha sarvangasana, Urdhva Dhanurasana.
Diamond (yin). Easy seat twist.
Baby.
Savasana.
Chant: Yam (pronounced "yum" is the bij mantra or seed mantra for the anahata chakra (heart center). As you breathe in, fill yourself with boundless love. As you chant, eminate that love, sending it to all beings.
Namaste.
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