Episode 18-- Give What You Need

Wishing you the most blessed of new years, my dears. Thank you so much for joining me today for this podcast.  This episode features a live full-length, all levels class emphasizing balance through opposition.  I am so grateful for the support you have given this podcast and me in 2009. Thank you as always for your donations, emails and reviews. All LOVE,. Namaste. Kelly Please do connect with me via: email: sunroseyoga {at} gmail {dot} com voicemail: 503-583-2599 twitter: @yoginiinthehood

Asanas (postures):

Sukhasana (easy seat).  Chakravakasana (table), Bhaktasana (devotional), Chakravakasana, Adho Mukha Svanasana (downward dog). Plank, Bhujangasana (cobra), Eka Pada Adho Mukha Svanasana (extended leg down dog, literally one-legged dog), Deep lunge.   Uttanasana (forward fold), Half-lifts. Anjaneyasana (crescent lunge). Chaturanga dhandasana (4-limbed staff).   Utkatasana (powerful pose/lightning bolt).   Virabhadrasana i (warrior i). Salabasana (locust) with clasped hands. Flip-dog & Vasistasana (side-plank). Utthita Parsvakonasana (extended lateral angle), Trikonasana (triangle), Virabhadrasana ii (warrior ii). Ardha Dhanurasana (1/2 bow).   Diamond, Saddle, Dragonfly. Setu bandha sarvangasana (bridge). Dharmachakrasana (wheel of life hip roll). Savasana (final rest).