Episode 19--New Breath. New You.

Hello loves! I hope this episode finds you well, swell, and deep in love with your practice.  If not, then you have all of my wishes of peace to you.  This episode features a full-length, intention-inspired class perfect for the level 2 yogi (not too much by way of detailed instructions on getting into the postures, but lots of detailed subtle anatomy in the postures). Thank you so so much for your support. I am grateful for each and every one of you and the kindness you bring to the world.  Thank you Maria and Trina for your emails.  Thank you LaBelleLumiere, Rootrootroot, & Kate Spencer for your sweet tweets! 

Blessings of love and renewal to you all!

*** Namaste. Kelly Please do connect with me via: email: sunroseyoga {at} gmail {dot} com voicemail: 503-583-2599 twitter: @yoginiinthehood

Asanas (postures):

Chakravakasana (table) vinyasa. Adho Mukha Svanasana (down-dog). Dynamic anjaneyasana (crescent lunge). Eka pada adho mukha svanasana (one-legged dog). Uttanasana (forward fold).  Half lifts (ardha uttanasana & uttanasana). Chandra namaskar~ Anjaneyasana. Plank. Sphynx. Bhujangasana (cobra).    Chaturanga dandasana (4-limbed staff). Urdhva mukha svanasana (up-dog). Utkatasana (fierce). Virabhadrasana i (warrior i). Parivrtta utkatasana (twisted fierce). Virabhadrasana ii (warrior ii). Reverse warrior. Utthita Parsvakonasana (extended lateral angle). Vrksasana (tree). Natarajasana (dancing Shiva~ cosmic dancer). Parivrtta anjaneyasana (twisted crescent lunge). Lizard. Twisted lizard. Twisted child's pose. Parighasana (gate pose). Viparita karani (legs up the wall). Sarvangasana (shoulder stand). Halasana (plough). Matsyasana (fish). Supta baddakonasana (reclined bound angle). Bound angle bridge. Jathara Parivarthanasana (hip rolls).   Savasana. Tension release practice. om. om. om. shanti shanti shanti!  {Today's class features music by Robert Wolf, Mario Ajero, All India Radio, Gokul Salvadi, and Robert Willey courtesy of  Music Alley.  Please visit these links to support the artists.}