Episode 20--Into the Stillness

Blessings of LOVE + LIGHT, dear yogis.

Thank you for joining me for episode 20 of the Sunrose Yoga Podcast. Today’s episode features a full length, all levels class where we begin with a warming yang practice and work into a yin series intended to stimulate our stomach and kidneys.

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Blessings to you all.

I thank you all so much for your emails, tweets, and comments.  Thank you Trina and maria for your emails!  Thank you Nicole, La Belle Lumiere, & Curavtude for your sweet tweets! 

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Please connect:

Email: sunroseyoga {at} gmail {dot} com

Voice message: 503-583-2599

Twitter:  yoginiinthehood

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Music in this podcast was made possible by mevio music alley—and featured Douglas Spotted Eagle. 

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Asanas

chakra vakasana

 

adho mukha svanasana

 

plank

bhujangasana

uttanasana

half-lifts

chandra namaskar (hasta tadasana, uttanasana, ardha uttanasana, uttanasana, anjaneyasana, adho mukha svanasana, plank, chaturanga dandasana, urdhva mukha svanasana, adho mukha svanasana, uttanasana, ardha uttanasana, uttanasana, hasta tadasana, tadasana).

parivrtta anjaneyasana.  virabhadrasana i. virabhadrasana ii. reverse warrior. utthita parsvakonasana. vasistasana. wild thing.

chakravakasana.

balasana.

YIN~~~

twisted child's pose.

sphynx or seal.

child's pose.

diamond.

dragonfly.

seated forward fold.

 snail.

bound fish.

dharmachakrasana.

 

savasana.

OM.