Wednesday Mar 31, 2010
Namaste, dear YOGIS.
Spring blessings to you! Today's class is 30 minutes in length. This is a level 2 class (basic knowledge of postures is implied in instruction) focusing our reconnection with Earth-energy during the glorious months of spring. We come back into our bodies during this time. Let's connect more deeply with the natural world around us. To that end, find your favorite animal or plant posture and practice it often outdoors!
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To view photos & videos of today's class, click this link.}
The music you hear in the background of today's class is by
Deva Premal, who I had the great joy of experiencing live in concert last week. If you have the opportunity to hear Deva, Miten & Manose, you simply must-- they bring such love to the music.
Introductory music is by
Seruiqam via Podsafe Audio.
Thank you, dears, for your sweet support of this podcast. Special thanks this week to Peggy, Jenny & the other lunchtime yogis who practice with them! I am so happy to be a part of your practice. A shout-out to Ms. Audrey who let me know she stepped into the world inversions this week and is now dancin' on the ceiling! I hope you share your yoga story with me too-- or just let me know you are listening.
*Connect*
Email: sunroseyoga {at} gmail {dot} comVoice: 503 523 2599Twitter: yoginiinthehoodWeb: www.sunroseyoga.comBlog: www.sunroseyoga.wordpress.com
ALL LOVE,
always.
Kelly
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