Episode 31--The Miracle of Mindfulness

Blessings, dear Yogis.

 

 

Sending you LOVE from Seattle and much gratitude for your support of the podcast.  Today’s class is 60 minutes in length and is a level 1-2 class.   Thank you for joining the class!  I am grateful that you share your practice with me.

 

If you enjoy this podcast, please consider writing us a review in iTunes.  This helps get the word out about the Sunrose Yoga Community~~ and we want to share the yoga!

 

News:

• My month of video-blogging has begun.  It’s day 3—check it out at sunroseyoga.wordpress.com.  I’m sharing yoga tips, philosophy nuggets, chants, and some mini-interviews.
  • If you are curious about the difference between cobra & upward dog, check out DAY 2!!
• Seattle yogis, Sunday 4:30pm, I’m teaching at Community Fitness in Ravenna. All-levels, hatha flow.  2113 ne 65^th street.

 

Shout-outs:

• Hello to my Kasey and to Michael.  Hello to Anne!

 

Tell your yoga stories, ask questions, Connect:

Email: sunroseyoga {at} gmail {dot} com

Voicemail: 503-523-2599

Twitter: @yoginiinthehood

Blog: www.sunroseyoga.wordpress.com

 

Again, I am so grateful for your support of this podcast—simply by listening you are sending a bit of your love!

 

~LOVE~

kelly

 

MUSIC in this class is by Deva Premal, Massage Zen Garden, and Natural Massage.

Asanas (Postures)~~ View photos of asanas by visiting this photoset. Tall seat~ Chakravakasana vinyasa (chakravakasana, bhaktasana, adho mukha svanasana) Adho mukha svanasana Deep lunge Uttanasana-to-Monkey x 3 Utkatasana Plank, Bhujangasana Ardha uttanasana Anjaneyasana Urdhva mukha svanasana Parivrtta anjaneyasana Parivrtta adho mukha svanasana Virabhadrasana i Salabhasana, variations. Vrksasana Octopus Natarajasana Prasarita Padottanasana. Heart like a wheel. Wide down-dog. Horse. Malasana. Pasasana. Paripurna Navasana. Marichyasana i. Ardha Matsyendrasana. Viparita karani. Sarvangasana. Halasana. Matsyasana (supported). Jathara Parivarthanasana. Savasana.