Episode 33--Yoga for Tired Bodies & Minds

Blessings, dear YOGIS.

 

And welcome to episode 33 of the Sunrose Yoga Podcast.  I am so excited to offer the first 30-minute vid-cast to you. (I recently upgraded my video camera and have been having a ball learning how to use it!)  Hopefully, the podcast will now include 1 video per month. (Please let me know what you think—either way.  I want this podcast to fit your needs.)

Today’s class focuses on those times when we may not feel like practicing (or moving our bodies much at all).  As always, I encourage you to begin where you are and honor your body.  The practice culminates with parivrtta ardha chandrasana (revolved half-moon) and urdhva vrksasana (hand-stand).

 

News:

•  I’m on day 12 of my 30 day vid-blogging challenge. Check it out at the SUnrose Yoga Blog. 

 

GRATITUDE:

•    Have I told you lately how thankful I am to have YOU as a listener? Well, I am dears!  Gracias!
•   Thank you to all who have written me emails or tweets about your experience with the podcast. LOVE!
• Thank you for your donations & support.
•  Many thanks and blessings to Cathy, Armida, Peggy, Jenny, Kasey & Elie.

 

Connect:

Dears, let me know what you are looking for in these podcasts and tell me about your yoga practice.

Email: sunroseyoga@gmail.com

Voice: (503) 523-2599

Twitter: http://twitter.com/yoginiinthehood

 

Wishing you peace. & LOVE. Always.

 

 

Kelly

 

P.S. Yogis, I realize the sound quality is not first-rate.  Once I figure out how to compress the high-quality version into a managable size, I'll upload it.  Thank you for being patient and gentle with me while I learn how to do all of this video work! Namaste.

 

Edit:  hello dear yogis.  This podbean video player seems not

 to work at all (boo!).  You can check out this episode in its entirety on my blog.