Episode 7-- Do less. Be more.

Namaste, dear yogis.  Today's episode features a live, full-length class geared toward dahrana, or one-pointed concentration.  Dahrana is the sixth limb of Raja yoga, as described in Patanjali's Yoga Sutras.  The Sutras describe Dharana as follows: Concentration locks consciousness on a single point.  It is this single-pointed focus that is the first step of meditation, and a key ingredient to the inner practice of yoga and the ultimate liberation from suffering, which is our aim. Instead of multi-tasking like your trusty computer, let your focus be with this practice completely.  It could change your life forever. Thank you so so much for tuning in or checking in with the podcast. I am deeply grateful for your support. All good things, Kelly sunroseyogapodcast {at} gmail {dot} com http://twitter.com/yoginiinthehood