Episode 8-- Make fire & let go.

Namaste my dears, Today's episode features a live recording of my Monday afternoon flow class.  This class is a strong level 2 and focuses on the Manipura Chakra (solar plexus, seat of power).  The point of building heat and fostering strength in this practice is to let go of thoughts that interfere with our return to the divine.  Focus your attention on the process, rather than the "product".  Feel prana penetrating each cell of the body.  Let go of what you do not need, and let your divine nature shine. Begin in child's pose (balasana).  (My recording began after we already assumed child's pose.) Thank you so so much for your support. Thank you Miss Sara & Miss Amy for your sweet support! Namaste. Email me: sunroseyoga {at} gmail {dot} com Follow me on twitter: http://twitter.com/yoginiinthehood/. Music in this podcast is provided by Seruiqam.