WILDCAT YOGA CLUB

Episode 135// Psoas Air Guitar

Episode 134// Good News!

Hi Beauties, Today's podcast is filled with GOOD NEWS! Thank you for being here.

LOVE LOVE LOVE

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

email: sunroseyoga @ gmail . com
voicemail: 503-583-2599
twitter: http://twitter.com/kellysunrose

facebook: http://facebook.com/kellysunroseyoga
instagram: http://instagram.com/kelly_sunrose
Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here. THANK YOU from the depths of my heart.

News//

• My classes on Yoga Anytime are LIVE! Please join me there for some sweet yoga practices. To receive 30 days of free yoga at Yoga Anytime, please use the code 6525YAE when you sign up.
• In April and May, I am hosting Self-Love Fridays here in Portland, Oregon. The gatherings will include ease-filled yoga, tea and a smorgesboard of self-care practices to incorporate into your daily life (self-massage, acupressure, sound healing and more). Self-Love Fridays will be held at the movement studio at Be Nourished. (3719 N Williams). Drop-in is $12, or $80 for the entire 8-session series (no class May 15). Stay tuned for all of the magical details.
• Thanks to all of the 100+ of you who joined us for Clarity, the mid-winter At-Home Retreat. It was a JOY to create and collaborate and retreat together in this way. If you'd like to join us next time, sign up here.

Episode 133// Shira Pashcha meditation

Hi Beauties, 

A meditation for you today: a meditation on the back of the head.

I hope this moves you.

LOVE,

Kelly

P.S. You can still sign up for Clarity:: The At-Home Retreat for FREE right here. There is no catch. It is just something a few of my beloveds and I made for you. Enjoy.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

• email: sunroseyoga@gmail.com
• voicemail:  503-583-2599
• twitter: http://twitter.com/kellysunrose
• instagram: http://instagram.com/kelly_sunrose
• facebook:  http://facebook.com/kellysunroseyoga/

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here. LOVE you all.

Episode 132// Linger in LOVE

I would love to connect with you. Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

• email: sunroseyoga@gmail.com
• voicemail:  503-583-2599
• Twitter
• Instagram 
• Facebook

Thank you so much for sharing this space today. Episode 132 features a gentle yoga class all about love. We talk love in the language of Elizabeth Gilbert, Allen Watts and Jiddu Krishnamurti. We sense love in the body. We go to the struggle and to the shimmer. So glad you could join us.

in LOVE,

Kelly

News//

I hope you will join us for Clarity:: the mid-winter at-home retreat. We have some FANTASTIC collaborators on board and I cannot wait to share this with you. As always, this retreat is a free experience. To sign up, click here. Clarity begins on February 28th.

Notes//

For photos of all of the poses, click right here.

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here. Thank you so much. I LOVE you.

Episode 131// Mysterious, Rebellious Potential

Sweet loves,

It is so good to be with you here. I had an AMAZING trip to California last week and cannot wait to share the yoga videos I made there for Yoga Anytime with you.

Today's class is an open-level hatha yoga class focusing on this wonder-filled waning moon time we find ourselves in at present. We call on our capacity to appreciate potential, mystery, darkness and our rebellious spirit in this class. It was a lot of fun to teach and I hope you feel the LOVE of this community of practitioners.

Thank you SO MUCH for sharing your practice here. I appreciate you. Where-ever you are in space and time, I love you for just being here.

Jai Mystery Moon!

News//

 

I hope you will join us for Clarity:: the mid-winter at-home retreat. We have some FANTASTIC collaborators on board and I cannot wait to share this with you. As always, this retreat is a free experience. To sign up, click here. Clarity begins on February 28th.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

• email: sunroseyoga @ gmail . com
• voicemail:  503-583-2599
• twitter: http://twitter.com/kellysunrose
• instagram: http://instagram.com/kelly_sunrose

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here .

Many Thanks and SO MUCH LOVE,

Kelly

Episode 130// In Conversation with Kate Holly of Yoga Refuge

Hello loves,

Today's episode is a sweet conversation with Kate Holly of Yoga Refuge. So happy to share it with you. Thank you for being here.

About Kate:

Kate Holly is an Experienced Registered Yoga Teacher, mother, theater artist and founder of Yoga Refuge.  She became a yoga teacher in 2004 after completing teacher training at the Movement Center, and has since studied with many influential teachers, including Richard Freeman, Paul Grilley, Noah Maze, Ada Lusardi, Todd Jackson and Sarahjoy Marsh.  Her classes focus on finding alignment from the inside out, with the ultimate goal of self-knowledge and self-love.  Her yoga is modern, accessible and focused on the unique interaction of each individual to their own practice.  She holds an MFA in Contemporary Performance from the Buddhist-inspired Naropa University, and is currently completing a 500-hr Yoga Therapy Training at the DAYA Foundation.  

News//

• Right now, I’m heading to SUNNY (fingers crossed) California to record yoga videos at the fantastic site Yoga Anytime. Yoga Anytime is an online yoga studio where subscribers can watch yoga videos of all sorts ON DEMAND! Some of my most beloved teachers share their gifts on this site. I practice there! I am incredibly excited and grateful to be part of the Yoga Anytime family. So, for you (& all of your friends and family and all of their friends) my dearest hearts, I have something… a 30 day FREE TRIAL for new members. To access all of this goodness, follow this link, or just enter the code: 6525YAE when you sign up for Yoga Anytime. As soon as my classes are up, I will let you know.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

• email: sunroseyoga @ gmail . com
• voicemail:  503-583-2599
• twitter: http://twitter.com/kellysunrose
• instagram: http://instagram.com/kelly_sunrose

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here.

LOVE you.

Episode 129// Remineralization Meditation

Hi Beauties,

So glad to be here with you today. This episode features a meditation practice. It is one of my favorites. Thank you so much for being here.

LOVE, kelly

News//

• Next week, I'm heading to SUNNY (fingers crossed) California to record yoga videos at the fantastic site Yoga Anytime. Yoga Anytime is an online yoga studio where subscribers can watch yoga videos of all sorts ON DEMAND! Some of my most beloved teachers share their gifts on this site. I practice there! I am incredibly excited and grateful to be part of the Yoga Anytime family. So, for you (& all of your friends and family and all of their friends) my dearest hearts, I have something... a 30 day FREE TRIAL for new members. To access all of this goodness, follow this link, or just enter the code: 6525YAE when you sign up for Yoga Anytime.
• Later this winter, I’m hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it’s free! For you! To sign up, enter your email right here.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

• email: sunroseyoga @ gmail . com
• voicemail:  503-583-2599
• twitter: http://twitter.com/kellysunrose
• instagram: http://instagram.com/kelly_sunrose

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here. <3 MUCH GRATITUDE.

Episode 128// The Yoga of Transparent

Sweet friends,

I am so glad you are here to practice together on Samadhi Rush. Today's class is a full-length gentle hatha class recorded LIVE at my Saturday morning class at The People's Yoga here in Portland.

Today's class was inspired by my LOVE of the Amazon Original show Transparent. (It is so good. And it just won some Golden Globes.) We begin class with a deep, heart-felt conversation about the desire to be seen and the challenge of seeing each other through our own thoughts. Such wisdom in community. So grateful for the sharing of this class. So grateful for you for being here.

Attention follows our interest.

News//

• Later this winter, I’m hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it’s free! For you! To sign up, enter your email right here.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

• email: sunroseyoga @ gmail . com
• voicemail:  503-583-2599
• twitter: http://twitter.com/kellysunrose
• instagram: http://instagram.com/kelly_sunrose

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here.

For photos of the poses/postures/ shapes, go to Sunrose Yoga.

Thank you. LOVE.

Episode 127// Princess on the Inside

Hello Sweetest One,

Welcome to Episode 127: a truly gentle yoga class that is SO near and dear to my heart. We talk about the book A Little Princess, By Frances Hodgson Burnett. The nectar of this story is that no matter what happens to us, no matter how circumstances change, we can choose how to feel and how to act. We can be a princess no matter what. (Princess in this book means more about kindness, generosity and ease than any of the cultural references we might currently associate with being a princess.)

SO happy to be here with you.

News//

• Later this winter, I'm hosting an At-Home Retreat with a few AMAZING collaborators. This retreat will include brand-new, real-time yoga classes, audio meditation, creativity prompts and recipes. Oh, and it's free! For you! To sign up, enter your email right here.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

• email: sunroseyoga @ gmail . com
• voicemail:  503-583-2599
• twitter: http://twitter.com/kellysunrose
• instagram: http://instagram.com/kelly_sunrose

Support//

Thank you to everyone who has donated to the podcast! You make this possible!

If you enjoy this podcast, please consider donating via paypal by clicking here. THANK You!

For photos of the movements featured in this episode, please follow this link.

LOVE.

Episode 126// Let The Universe Do Its Work

Sweet beloveds,

Thank you for being here for Sunrose Yoga's Samadhi Rush.

Episode 126 includes:

• a short essay called What I Want to Tell You,
• a 25 minute level 1-2 asana practice,and
• a chant: Lokah Samastah Sukhino Bhavantu.

I hope you love this class.

News//

• Portland Yogis, I would LOVE to practice with YOU live and in-person on Tuesdays, Thursdays and Saturdays. Check out my schedule here.
• I still have space for a couple of committed yogis to take practice to the next layer through one-on-one work. All of the details are here.
• I will be hosting a REAL-TIME At-Home Retreat at the end of January. Join us.

Connections//

Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

• email: sunroseyoga @ gmail . com
• voicemail:  503-583-2599
• twitter: http://twitter.com/kellysunrose
• instagram: http://instagram.com/kelly_sunrose

Support//

Thank you to everyone who has donated to the podcast! You make this possible! Special thanks to Jen for her generous contribution last week. LOVE.

If you enjoy this podcast, please consider donating via paypal (secure) by clicking here. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.

//

Podcast shout-out to the beauties over at Gaia Conceptions. They make amazing, sustainable clothing. Magical even. Handmade in Greensboro, North Carolina.