Sunrose Yoga Podcast

Namaste, Dears.

Today's podcast features a 30 minute yoga class intended to begin your day with ease & calm.  Our intention is to remain with the present rather than jumping ahead to our to-do list.  Thank you for joining us in this practice.

Thank you for your emails.  Contact me via email: sunroseyoga {at} gmail {dot} com.  Also, a wonderful gift would be a few sweet comments in iTunes-- thank you thankyou!

All good things,

Kelly

 anjaneyasana  adho mukha svanasana

plank cobra

sunflowers horse

cowgirl squat  diamond  paripurna navasana roll-ups

  parivrtta anjaneyasana

 vira 1 vira2

 reverse warrior  ardha matsyendrasana

 sit. thank you. breathe.

Listen Now:

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