Episodes
Saturday Oct 17, 2009
Episode 9: Beautiful Morning
Saturday Oct 17, 2009
Saturday Oct 17, 2009
Namaste, Dears. Today's podcast features a 30 minute yoga class intended to begin your day with ease & calm. Our intention is to remain with the present rather than jumping ahead to our to-do list. Thank you for joining us in this practice. Thank you for your emails. Contact me via email: sunroseyoga {at} gmail {dot} com. Also, a wonderful gift would be a few sweet comments in iTunes-- thank you thankyou! All good things, Kelly anjaneyasana adho mukha svanasana plank cobra sunflowers horse cowgirl squat diamond paripurna navasana roll-ups parivrtta anjaneyasana vira 1 vira2 reverse warrior ardha matsyendrasana sit. thank you. breathe.
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